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| INGREDIENTS |
| |
nonfat cooking spray |
| 1 |
egg, lightly beaten |
| 3 tbsp |
all-purpose flour |
| 3 tbsp |
fat-free milk |
| ¼ tsp |
salt |
| 2 tbsp |
orange marmalade |
| ⅔ c |
sliced fruit (i.e. strawberries, kiwi, pears) |
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| RECIPE |
- Preheat oven to 400ºF.
- Lightly spray two, 10 ounce custard cups or ramekins with nonfat cooking spray, set aside.
- In a small bowl, whisk together egg, flour, milk, and salt until smooth.
- Divide the batter equally between the two custard cups.
- Bake for 15-20 minutes or until puffed and golden brown.
- While pancakes are baking, heat marmalade in microwave for 30 seconds or over stove top, stirring until melted.
- When pancakes are done, spoon fresh fruit on top and spoon marmalade over all. Enjoy warm.
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| SERVING SUGGESTION |
SERVING SIZE:
1 pancake
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
162 |
|
| Total Fat |
3 g |
|
| Sodium |
131 mg |
|
| Total Carbohydrates |
30 g |
|
| Fiber |
2 g |
|
| Protein |
6 g |
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