1

whole wheat English muffin, split

2

thick slices tomato

1 tsp.

safflower oil

2

large eggs

2

thin slices cheddar cheese (1 ounce total)

• Top each half of muffin with a tomato.  
• Place muffin half on a plate and set aside.
• In small nonstick skillet, heat oil on medium-low heat.

• Gently crack eggs into skillet and cook until egg whites are almost set.  This is about 1 to 2 minutes.

• Top each egg with slice of cheese, heat in skillet for 1 minute.