| |
| INGREDIENTS |
| |
nonfat cooking spray |
| 1 tbsp. |
canola oil |
| 4-5 |
potatoes, peeled |
| 1 |
egg |
| |
salt and pepper to taste |
| |
all-purpose flour (use enough to thicken pancake batter) |
| 1 |
onion, chopped (if desired) |
| |
cinnamon applesauce |
|
|
|
|
|
| RECIPE |
-
Spray skillet with nonfat cooking spray.
-
Cut up potatoes. Place in blender and grate.
-
Add egg, salt, and pepper. Add 1 tablespoon of flour at a time until the batter is the desired thickness.
- Heat oil in skillet. Place prepared pancake in skillet.
- Cook on both sides. Serve warm with cinnamon applesauce.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
3 pancakes
NUMBER OF SERVINGS:
4-6
|
|
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| NUTRITION FACTS |
| |
| Calories |
200 |
|
| Total Fat |
6 g |
|
| Sodium |
35 mg |
|
| Total Carbohydrates |
22 g |
|
| Fiber |
1 g |
|
| Protein |
3 g |
|
|
|
