| |
| INGREDIENTS |
| 2 |
whole wheat English Muffins, split |
| 8 |
medium mushrooms |
| 2 oz. |
Canadian bacon |
| 1 |
medium tomato, sliced thinly |
| ½ cup |
low-sodium tomato sauce |
| ½ tsp. |
Italian seasoning |
| ¾ cup |
part-skim, shredded mozzarella |
|
|
|
| RECIPE |
- Preheat oven or toaster oven to 350ºF.
- Wash and chop mushrooms.
- Cut Canadian bacon into 4 pieces.
- Divide tomato sauce evenly between the 4 split muffin halves.
- Top with Canadian bacon, tomato slices, mushrooms, Italian seasoning, and cheese.
- Bake for 5-10 minutes or until hot and bubbly.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 halves
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
275 |
|
| Total Fat |
8 g |
|
| Sodium |
739 mg |
|
| Total Carbohydrates |
37 g |
|
| Fiber |
6 g |
|
| Protein |
19 g |
|
|
|
