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Menu Planner Menu Planner   MIXED GREENS W/ BALSAMIC DRESSING  

 
INGREDIENTS

2 tsp. freshly grated orange zest
¼ cup orange juice
2 tbsp.  balsamic vinegar
1 tbsp. minced shallot
1 tsp.  Dijon mustard
½ tsp. salt
½ tsp. freshly ground pepper
1 ½ tbsp. extra-virgin olive oil
1 small head romaine lettuce, washed, dried and torn (about 4 cups)
3 oranges, peeled with pith removed and sectioned
1 small red onion, thinly sliced
RECIPE

  • Put everything but the lettuce and onion in a jar with a tight fitting lid.
  • Shake well, set aside.
  • Prepare the oranges, lettuce and onion, plate dividing between 4 plates.
  • Shake dressing again and drizzle over lettuce.
 

SERVING SUGGESTION

SERVING SIZE:
  1 plate

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  110

Total Fat 5 g

Sodium 160 mg

Total Carbohydrates 13 g

Fiber 2 g

Protein 1 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.