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| INGREDIENTS |
| 1 |
extra large egg, slightly beaten |
| ¾ cup |
1% milk |
| 2 cups |
2% shredded cheddar cheese |
| ½ |
cup quick-cooking oats |
| ½ |
cup finely chopped onion |
| 1 tsp. |
salt |
| 1 lb. |
ground turkey breast |
| 1 lb. |
lean ground beef |
| ⅔ cup |
low sodium ketchup |
| ¼ cup |
packed brown sugar |
| 1 tbsp. |
Worcestershire sauce |
| 2 tsp. |
vinegar |
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|
| RECIPE |
- Preheat oven to 350°F.
- Beat egg and milk in large bowl.
- Stir in cheese, oats, onion, and salt.
- Add turkey and beef, mix well using hands.
- Divide mixture into four mini loaf pans or two medium loaf pans.
- Mix ketchup, brown sugar, Worcestershire sauce, and vinegar in small dish. Spread half over the loaves reserving the other half.
- Bake for 45 minutes or until internal temperature reads 165°F.
- Let rest for about 5 minutes and drain, if desired. Serve with extra sauce.
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| SERVING SUGGESTION |
SERVING SIZE:
½ small or ¼ medium loaf
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
6 g |
|
| Sodium |
280 mg |
|
| Total Carbohydrates |
19 g |
|
| Fiber |
1 g |
|
| Protein |
35 g |
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