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| INGREDIENTS |
| 4 |
low fat whole wheat flour tortillas |
| 1 cup |
low sodium salsa |
| 1 cup |
shredded cooked chicken |
| ½ cup |
canned black beans, rinsed and drained |
| ½ cup |
frozen sweet corn, thawed |
| 1 cup |
reduced fat Monterey Jack cheese |
|
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|
| RECIPE |
- Preheat oven to 450ºF.
- Place tortillas on a large baking sheet.
- Spread ¼ cup salsa over each one.
- Sprinkle remaining toppings evenly over tortillas, finishing with cheese.
- Bake for 8 minutes, or until cheese is melted.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 pizza
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
314 |
|
| Total Fat |
8 g |
|
| Sodium |
750 mg |
|
| Total Carbohydrates |
37 g |
|
| Fiber |
4 g |
|
| Protein |
22 g |
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