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Menu Planner Menu Planner   MASHED POTATOES  

 
INGREDIENTS

3 large russet potatoes, peeled and cubed
2 tbsp. unsalted butter
¼ cup 2% milk
½ tsp. salt
½ tsp. fresh ground pepper
RECIPE

  • Place cubed potatoes in large pot with enough COLD water to cover potatoes.
  • Bring to a boil and cook until knife tender.
  • Drain potatoes and let air dry for about 1 minute.
  • Put butter, milk, salt and pepper in pot so butter melts a little and milk gets warm.
  • Using a ricer (awesome tool, makes the absolute creamiest potatoes), rice potatoes (basically it is a huge garlic press that you put potatoes, apples, etc. in to get all lumps out).
  • With a wooden spoon, whip in the milk, butter, salt and pepper adding milk, a tablespoon at a time, if needed.
  • Serve immediately.
 

SERVING SUGGESTION

SERVING SIZE:
  ¾ cup

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  190

Total Fat 6 g

Sodium 310 mg

Total Carbohydrates 32 g

Fiber 2 g

Protein 4 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.