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Menu Planner Menu Planner   MARYLAND CRAB CAKES  

 
INGREDIENTS

2
slices dried bread, crusts removed
1-2 tbsp.
low fat milk
1 tbsp.
light or fat free mayonnaise
1 tbsp.
low sodium Worcestershire sauce
1 tbsp.
parsley flakes
1 tbsp.
baking powder
1 tsp.
Old Bay seasoning
1
egg, beaten
1 lb.
lump crabmeat
RECIPE

  • In a large mixing bowl, break bread into small pieces (or, place in food processor to make crumbs).
  • Moisten bread with milk a little at a time, just enough to make it moist.
  • Add mayonnaise, Worcestershire, parsley, baking soda, Old Bay, and egg. Mix well to combine.
  • In a small bowl, go through crab meat to remove any shells or cartilage.
  • Gently fold crab meat into mayonnaise mixture being careful not to break up the large lumps of crab meat.
  • Using a ⅓ dry measuring cup, scoop out crab mixture and form patties – should make 8 cakes but if made large will make only 4.
  • Place on plate or baking sheet lined with wax paper or parchment.
  • Place in freezer for about 15 minutes to get rid of any extra moisture.
  • While cakes are chilling, preheat broiler to high and put rack in middle of oven.*
  • Place cakes on baking sheet and broil until light brown on one side, turn gently. Broil the other side until cakes are light brown and feel a little firm. Enjoy!

    *You can also spray a large nonstick sauté pan with butter flavored cooking spray and cook slowly over medium-high heat until cakes are golden and feel a little firm.

 

SERVING SUGGESTION

SERVING SIZE:
2 or 1 depending upon size

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 180 

Total Fat 3 g

Sodium 880 mg

Total Carbohydrates 5 g

Fiber 0 g

Protein 59 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.