| |
| INGREDIENTS |
2 |
slices dried bread, crusts removed |
1-2 tbsp. |
low fat milk |
1 tbsp. |
light or fat free mayonnaise |
1 tbsp. |
low sodium Worcestershire sauce |
1 tbsp. |
parsley flakes |
1 tbsp. |
baking powder |
1 tsp. |
Old Bay seasoning |
1 |
egg, beaten |
1 lb. |
lump crabmeat |
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 or 1 depending upon size
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
180 |
|
| Total Fat |
3 g |
|
| Sodium |
880 mg |
|
| Total Carbohydrates |
5 g |
|
| Fiber |
0 g |
|
| Protein |
59 g |
|
|
|