| |
| INGREDIENTS |
| 4 |
eggs |
| 1 cup |
fat-free half-and-half |
| 2 tbsp. |
low fat mayonnaise |
| 2 tbsp. |
all purpose flour |
| 1 |
(10 ounce) pkg. frozen spinach, drained and squeezed dry |
| 1 cup |
(8 ounces) low fat shredded Swiss cheese |
| |
salt and pepper to taste |
| 1 |
deep dish pie crust |
|
|
|
| RECIPE |
-
Preheat oven to 350°F.
-
Place eggs, half and half, mayonnaise, flour and cheese in medium bowl, whisk together until well blended.
-
Sprinkle spinach and bacon over egg batter and stir in gently to distribute.
-
Pour into unbaked pie shell, place in center of oven and bake for 45-50 minutes or until quiche is set.
-
Let rest about 5-10 minutes before serving.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/6 of pie
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
13 g |
|
| Sodium |
340 mg |
|
| Total Carbohydrates |
22 g |
|
| Fiber |
1 g |
|
| Protein |
14 g |
|
|
|
