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Menu Planner Menu Planner   LEMON MUFFINS  

 
INGREDIENTS

1¾ c flour
4 tsp sugar
2 tsp baking powder
½ tsp salt (optional)

¾ c

+ 2 tbsp

fat free milk
2 tbsp fresh lemon juice
2 tsp lemon zest
1 large egg
4 tsp unsalted butter
RECIPE

  • Preheat oven to 400°F. Spray a 12-cup muffin pan with nonstick cooking spray.
  • In a large bowl, combine the flour, sugar, baking powder and salt.
  • Mix the milk, lemon juice and lemon zest together.
  • In a small bowl, combine the milk mixture, egg and butter. Pour over the flour mixture, stirring just until blended.
  • Fill the muffin tins ⅔ full, being careful not to drip the batter on the edge of the muffin tins.
  • Bake for about 25 minutes. The muffins are done when a knife is inserted in the center of a muffin and comes out dry.
 

SERVING SUGGESTION

SERVING SIZE:
 1 muffin

NUMBER OF SERVINGS:
 12

NUTRITION FACTS
 
Calories  91

Total Fat 2 g

Sodium 185 mg

Total Carbohydrates 15 g

Fiber 0 g

Protein 3 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.