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Menu Planner Menu Planner   LEMON MUFFINS  

 
INGREDIENTS

cups flour
4 tsp. sugar
2 tsp. baking powder
½ tsp. salt (optional)
¾ cup plus 2 tbsp. fat free milk
2 tbsp. fresh lemon juice
2 tsp. lemon zest
1 large egg
4 tsp. unsalted butter
RECIPE

  • Preheat oven to 400°F. Spray two-12 cup muffin pans with nonstick cooking spray.
  • In a large bowl, combine the flour, sugar, baking powder, and salt.
  • In a small bowl, mix the milk, lemon juice, and lemon zest together.
  • Combine the milk mixture, egg, and butter. Pour into the flour mixture, stirring until just blended.
  • Fill the muffin tins ⅔ full, being careful not to drip the batter on the edge of the muffin tins.
  • Bake for about 25 minutes. The muffins are done when a knife inserted in the center of a muffin comes out dry.
 

SERVING SUGGESTION

SERVING SIZE:
1 muffin 

NUMBER OF SERVINGS:
12 

NUTRITION FACTS
 
Calories 91 

Total Fat 2 g

Sodium 185 mg

Total Carbohydrates 15 g

Fiber 0 g

Protein 3 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.