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| INGREDIENTS |
| ¾ cup |
all purpose flour |
| ¾ cup |
whole wheat flour |
| ½ tsp. |
toasted wheat germ |
| 1 tbsp. |
fresh orange zest |
| 2 tsp. |
sugar |
| 1 tsp. |
baking soda |
| ¼ tsp. |
salt (optional) |
| 1½ cups |
nonfat or lowfat buttermilk |
| ½ cup |
orange juice |
| 2 |
large egg whites |
| 1 tsp. |
vanilla extract |
| |
nonfat cooking spray |
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| RECIPE |
- In a large bowl, lightly mix together the dry ingredients until well combined.
- In a blender, place the buttermilk, orange juice, egg whites, and vanilla. Blend on low speed until well combined.
- Gradually add dry mixture to blender in 2-3 batches, blending on low speed until just mixed.
- Spray griddle or pan with cooking spray. Heat over medium heat until hot.
- Slowly pour batter from blender, a little at a time, to make individual pancakes. Turn pancakes when tops are covered with tiny bubbles and undersides are cooked. Cook 1-2 minutes more or until golden. As each pancake is cooked, transfer the pancakes to a warm platter until all are cooked.
- Serve with warmed pancake syrup.
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| SERVING SUGGESTION |
SERVING SIZE:
3 pancakes
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
282 |
|
| Total Fat |
3 g |
|
| Sodium |
587 mg |
|
| Total Carbohydrates |
51 g |
|
| Fiber |
6 g |
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| Protein |
15 g |
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