| |
| INGREDIENTS |
| 1 cup |
water |
| ¼ tsp. |
ground cinnamon |
| 5 |
dried pitted prunes, chopped |
| 1 tsp. |
sugar substitute (such as Splenda) |
| ¼ cup |
oat bran |
| ½ |
banana, sliced |
|
|
|
| RECIPE |
-
Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil.
-
Stir in the oat bran and boil for 2 minutes to desired consistency.
-
Top with slices of banana.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 bowl
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
161 |
|
| Total Fat |
2 g |
|
| Sodium |
10 mg |
|
| Total Carbohydrates |
43 g |
|
| Fiber |
7 g |
|
| Protein |
5 g |
|
|
|
