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| INGREDIENTS |
| ½ cup |
light mayonnaise |
| ½ cup |
fat-free plain yogurt |
| ½ cup |
grated Parmesan cheese |
| 2 tsp. |
dried minced onion |
| 1 tsp. |
chopped garlic |
| 1 pkg. |
(10 oz.) frozen chopped spinach, thawed, drained and squeezed |
| 1 can |
(14 oz.) artichoke hearts, drained, rinsed, and coarsely chopped |
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| RECIPE |
- Preheat oven to 350°F.
- Mix together mayonnaise, yogurt, Parmesan cheese, onion, and garlic.
- Add spinach and artichoke hearts. Mix until blended.
- Spray pie plate with nonfat cooking spray. Spread mixture evenly in pie plate.
- Bake for about 25 minutes or until heated through. Serve.
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| SERVING SUGGESTION |
SERVING SIZE:
¼ cup
NUMBER OF SERVINGS:
12
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| NUTRITION FACTS |
| |
| Calories |
70 |
|
| Total Fat |
4 g |
|
| Sodium |
182 mg |
|
| Total Carbohydrates |
4 g |
|
| Fiber |
2 g |
|
| Protein |
3 g |
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