| |
| INGREDIENTS |
| 1 |
whole grain English muffin |
| ¼ cup |
egg substitute |
| 1 |
vegetarian sausage patty |
| 1 |
slice reduced fat American cheese |
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|
|
| RECIPE |
- Split and toast English muffin.
- Prepare vegetarian sausage patty in microwave according to package instructions until just warm. Do not overcook.
- Coat a small nonstick skillet with cooking spray. Cook egg substitute over medium-high heat until cooked through.
- Place cheese on one half of egg. Fold egg in half twice.
- Place on one half of toasted English muffin.
- Top with sausage patty and other half of English muffin. Enjoy!
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 prepared muffin
NUMBER OF SERVINGS:
1
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| NUTRITION FACTS |
| |
| Calories |
310 |
|
| Total Fat |
8 g |
|
| Sodium |
810 mg |
|
| Total Carbohydrates |
38 g |
|
| Fiber |
5 g |
|
| Protein |
23 g |
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