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| INGREDIENTS |
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4 cups
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oats
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1/2 cup
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raisins
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1/2 cup
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bran flake cereal
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1/2 cup
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coconut flakes
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1/4 cup
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dried cranberries
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1/4 cup
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wheat germ
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1/4 cup
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cornmeal (white or yellow)
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1/4 cup
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sunflower seeds (no shells)
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1/4 cup
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walnuts, chopped
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1/4 cup
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almonds, slivered
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1/4 cup
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corn oil
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1/3 cup
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honey
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1 tsp
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vanilla extract
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| RECIPE |
- Preheat oven to 325 degrees F.
- In a large baking pan with sides, mix together the oats, raisins, bran flakes, coconut, cranberries, wheat germ, cornmeal, sunflower seeds, walnuts and almonds.
- Stir together the corn oil, honey, and vanilla and mix well. Toss with dry ingredients and spread out on the pan in an even layer.
- Bake until the granola is golden brown, about 45 minutes.
- Allow the granola to cool, and then serve topped with fresh fruit and milk or yogurt.
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| SERVING SUGGESTION |
SERVING SIZE:
1/2 cup
NUMBER OF SERVINGS:
16
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| NUTRITION FACTS |
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| Calories |
220 |
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| Total Fat |
9 g |
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| Sodium |
20 mg |
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| Total Carbohydrates |
30 g |
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| Fiber |
4 g |
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| Protein |
6 g |
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