| |
| INGREDIENTS |
| 4 |
(6 oz.) wild Coho salmon steaks, about 1½-inch thick |
| 1 tbsp. |
onion, grated |
| 2 tbsp. |
lemon juice |
| 1 tsp. |
salt |
| ⅛ tsp. |
pepper |
| ¼ tsp. |
thyme |
| |
paprika |
| |
parsley |
| 1 |
lemon, cut in wedges |
| |
nonfat cooking spray |
|
|
|
| RECIPE |
- Spray grill with cooking spray.
- Combine onion, lemon juice, salt, pepper, and thyme.
- Spray salmon with cooking spray and rub in onion mixture.
- Grill for 6-8 minutes per side or until fish flakes easily with a fork.
- Garnish with paprika, parsley and lemon wedges, if desired.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 salmon steak
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
250 |
|
| Total Fat |
9 g |
|
| Sodium |
100 mg |
|
| Total Carbohydrates |
0 g |
|
| Fiber |
3 g |
|
| Protein |
38 g |
|
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|
