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Menu Planner Menu Planner   GRILLED PORK LOIN  

 
INGREDIENTS

¾ lb. pork tenderloin
¼ cup tomato paste
2 tbsp. white vinegar
2 tbsp. brown sugar
½ tbsp. Worcestershire sauce
1 tbsp. Dijon mustard
1 clove garlic, crushed
½ tsp. hot pepper sauce
RECIPE

  • Prepare hot grill.
  • Trim fat and silver skin from pork, and butterfly so it will cook through easily. (Slice meat through the middle lengthwise, but not all the way through, and then open like a book.) Set aside.
  • Combine tomato paste, vinegar, brown sugar, Worcestershire sauce, mustard, garlic, and hot pepper sauce. Brush 2 tablespoons of the sauce onto pork.
  • Put remaining sauce in sauce pan and gently warm to use for serving.
  • Cook pork for 5 minutes, turn and cook an additional 5 minutes or until the internal temperature reads 145ºF using a meat thermometer.
  • When pork is cooked through, let rest for 5-10 minutes.
  • Slice on an angle and serve with warm sauce.
 

SERVING SUGGESTION

SERVING SIZE:
3 slices 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 350 

Total Fat 8 g

Sodium 459 mg

Total Carbohydrates 20 g

Fiber 1 g

Protein 47 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.