| |
| INGREDIENTS |
| 4 |
tilapia or flounder fillets, fresh or frozen (1 lb.) |
| 2 tbsp. |
margarine or butter |
| ¼ cup |
lemon juice |
| 1 tbsp. |
chopped parsley |
| 1 tsp. |
dill weed |
| 1 tsp. |
salt |
| ¼ tsp. |
pepper |
| 1 |
medium onion, thinly sliced |
| |
paprika |
|
|
|
| RECIPE |
- Preheat grill to medium-high heat.
- Using heavy duty foil, make four 12 x 12” squares and spray the centers with cooking spray.
- Place one fillet in the center of each foil square.
- Melt butter in microwave and add lemon juice, parsley, dill weed, salt, and pepper.
- Drizzle butter evenly over the fish.
- Sprinkle with paprika and evenly divide the onion slices on top of fillets.
- Wrap fish up in little packets.
- Grill fish packets 5-7 minutes or until fish flakes easily with a fork.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
160 |
|
| Total Fat |
6 g |
|
| Sodium |
640 mg |
|
| Total Carbohydrates |
4 g |
|
| Fiber |
1 g |
|
| Protein |
23 g |
|
|
|
