GREEN SALAD WITH LOW-FAT RANCH DRESSING

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GREEN SALAD WITH LOW-FAT RANCH DRESSING

INGREDIENTS

1 cup	2% cottage cheese
⅔ cup	plain low-fat yogurt
2	green onions minced
1 tsp.	Dijon mustard
½ tsp.	garlic powder
½ tsp.	dried basil
¼ tsp.	dried oregano
2	heads of romaine, washed, dried and torn

RECIPE

Process the cottage cheese and yogurt in blender or food processor until smooth.
Pour into bowl, add remaining ingredients and stir well.
Cover and refrigerate for at least 30 minutes.
Can be stored for up to one week. Stir before serving.
(Tip – Add mushrooms, carrots, celery, etc. to your greens to pump it up.)

SERVING SUGGESTION

SERVING SIZE:
2 cups greens w/3 tbsp. dressing

NUMBER OF SERVINGS:
10

NUTRITION FACTS


Calories	32

Total Fat	1 g

Sodium	109 mg

Total Carbohydrates	2 g

Fiber	1 g

Protein	4 g

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.