| |
| INGREDIENTS |
| 2 cups |
unsweetened apple juice |
| 1 cup |
filtered water |
| 1½ tsp. |
cinnamon |
| ½ tsp. |
salt (optional) |
| 2 cups |
old fashioned oats (not quick) |
| 1 |
(6 oz.) container of fat-free French vanilla yogurt |
| 2 |
medium peaches, peeled and chopped (about 1½ cups) |
| 2 tbsp. |
sliced almonds (optional) |
|
|
|
| RECIPE |
- Using a 2 quart saucepan, bring apple juice, water, cinnamon, and salt to a boil over high heat.
- While liquid is boiling, add oats. Return to a boil, reduce heat to medium low. Cook for 5 minutes, stirring occasionally.
- Stir in yogurt and peaches. Continue cooking, stirring occasionally, for 2 minutes or until oatmeal is heated through.
- Serve topped with almonds.
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| SERVING SUGGESTION |
SERVING SIZE:
1¼ cups
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
280 |
|
| Total Fat |
4 g |
|
| Sodium |
320 mg |
|
| Total Carbohydrates |
55 g |
|
| Fiber |
6 g |
|
| Protein |
9 g |
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