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| INGREDIENTS |
Egg rolls: |
| ⅔ cup |
coarsely chopped celery |
| ⅔ cup |
coarsely chopped carrot |
| 2 cups |
shredded cabbage |
| ½ tsp. |
vegetable oil |
| ⅔ cup |
chopped onion |
| ½ tsp. |
minced peeled fresh ginger |
| 1 |
clove garlic, minced |
| ½ lb. |
ground turkey breast |
| 1½ tbsp. |
low-sodium soy sauce |
| ¼ tsp. |
black pepper |
| 14 |
egg roll wrappers |
| ¼ cup |
water |
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nonfat cooking spray |
Sauce: |
| ¾ cup |
low-sodium soy sauce |
| 6 tbsp. |
rice vinegar |
| 2 tbsp. |
dark sesame oil |
| 1 tbsp. |
minced peeled fresh ginger |
| ⅓ cup |
thinly sliced green onions (optional) |
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| RECIPE |
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Preheat oven to 425°F.
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Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
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Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain, set aside.
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Heat vegetable oil in a large nonstick skillet over medium-high heat.
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Add onion, ½ teaspoon ginger, and garlic. Sauté 2 minutes.
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Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1½ tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
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Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond).
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Spoon 3 tablespoons turkey filling into center of wrapper.
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Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with water; roll up jelly-roll fashion, place seam side down on baking sheet lightly sprayed with cooking spray.
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Repeat procedure with remaining wrappers, turkey filling, and water.
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Lightly coat egg rolls with cooking spray.
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Bake at 425°F for 18 minutes or until golden brown.
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To prepare sauce, combine ¾ cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
1 egg roll with 1 tbsp. sauce
NUMBER OF SERVINGS:
14
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| NUTRITION FACTS |
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| Calories |
79 |
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| Total Fat |
2 g |
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| Sodium |
532 mg |
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| Total Carbohydrates |
8 g |
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| Fiber |
1 g |
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| Protein |
6 g |
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