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Menu Planner Menu Planner   EGG ROLLS - NOT FRIED!  

 
INGREDIENTS

Egg rolls:

cup coarsely chopped celery
cup coarsely chopped carrot
2 cups shredded cabbage
½ tsp. vegetable oil
cup chopped onion
½ tsp. minced peeled fresh ginger
1 clove garlic, minced
½ lb. ground turkey breast
1½ tbsp. low-sodium soy sauce
¼ tsp. black pepper
14 egg roll wrappers
¼ cup water
  nonfat cooking spray

Sauce:

¾ cup low-sodium soy sauce
6 tbsp. rice vinegar
2 tbsp. dark sesame oil
1 tbsp.  minced peeled fresh ginger
⅓ cup thinly sliced green onions (optional)
RECIPE

  • Preheat oven to 425°F.
  • Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
  • Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain, set aside.
  • Heat vegetable oil in a large nonstick skillet over medium-high heat.
  • Add onion, ½ teaspoon ginger, and garlic. Sauté 2 minutes.
  • Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1½ tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  • Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond).
  • Spoon 3 tablespoons turkey filling into center of wrapper.
  • Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with water; roll up jelly-roll fashion, place seam side down on baking sheet lightly sprayed with cooking spray.
  • Repeat procedure with remaining wrappers, turkey filling, and water.
  • Lightly coat egg rolls with cooking spray.
  • Bake at 425°F for 18 minutes or until golden brown.
  • To prepare sauce, combine ¾ cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.
 

SERVING SUGGESTION

SERVING SIZE:
  1 egg roll with 1 tbsp. sauce

NUMBER OF SERVINGS:
 14

NUTRITION FACTS
 
Calories  79

Total Fat 2 g

Sodium 532 mg

Total Carbohydrates 8 g

Fiber 1 g

Protein 6 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.