| |
| INGREDIENTS |
| 1 |
egg |
| |
salt and pepper to taste |
| 1 oz. |
shredded, reduced fat cheddar cheese |
| 1 |
whole wheat flour tortilla |
| 1 tbsp. |
salsa |
|
|
|
| RECIPE |
- Heat 2 nonstick skillets over medium heat on the stove (one for the tortilla and one for the egg).
- In a small bowl, whisk the egg, salt, and pepper until the yolk and white are evenly mixed.
- Place the tortilla in one skillet to warm it, about 1 minute per side.
- Pour the egg mixture into the other skillet and stir until light, fluffy and cooked.
- Lay the warmed tortilla on a cooking board or plate. Place the egg in the middle of the tortilla. Sprinkle with cheese and top with salsa.
- Roll up and serve.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 burrito
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
269 |
|
| Total Fat |
10 g |
|
| Sodium |
456 mg |
|
| Total Carbohydrates |
28 g |
|
| Fiber |
1 g |
|
| Protein |
15 g |
|
|
|
