| |
| INGREDIENTS |
| 1 cup |
crushed Ritz low-sodium crackers |
| 2 tbsp. |
parsley, minced |
| 3 tbsp. |
light mayonnaise |
| 3 tsp. |
garlic, minced |
| 1 tsp. |
grated lemon zest |
| 1 tbsp. |
fresh lemon juice |
| 4 |
skinless cod fillets (6 ounces) |
|
|
|
| RECIPE |
-
Preheat oven to 450ºF and place rack in middle of oven.
-
Spray baking sheet with cooking spray.
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Rinse and pat dry cod fillets and place on baking sheet.
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Mix in small bowl, mayonnaise, garlic, lemon zest, and juice.
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In a second small bowl,
mix cracker crumbs and parsley.
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Brush mayonnaise mixture on cod.
-
Press cracker crumbs on top of mayonnaise, pressing down to adhere.
-
Bake until crumbs are golden and fish flakes easily with a fork, about 10-15 minutes.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
320 |
|
| Total Fat |
12 g |
|
| Sodium |
270 mg |
|
| Total Carbohydrates |
20 g |
|
| Fiber |
0 g |
|
| Protein |
32 g |
|
|
|
