| |
| INGREDIENTS |
| 1½ lbs. |
new potatoes, peeled and quartered |
| 1 |
medium onion, chopped |
| 8 oz. |
baby carrots |
| 8 oz. |
sliced mushrooms |
| 1 can |
(14.5 ounces) low sodium Italian diced tomatoes |
| 1 can |
(14.5 ounces) low sodium, fat free beef broth |
| ½ cup |
flour |
| 1 tbsp. |
Worcestershire sauce, low sodium |
| 1 tsp. |
sugar |
| 1 tsp. |
dried marjoram |
| ¼ tsp. |
fresh ground pepper |
| 1½ lbs. |
lean beef bottom round, cut into ½ inch cubes |
|
|
|
| RECIPE |
-
Place everything in crock pot, stir gently.
-
Cover and cook on low for 8-9 hours.
-
Stir before serving.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1/8 of contents
NUMBER OF SERVINGS:
8
|
|
|
| NUTRITION FACTS |
| |
| Calories |
510 |
|
| Total Fat |
13 g |
|
| Sodium |
370 mg |
|
| Total Carbohydrates |
48 g |
|
| Fiber |
6 g |
|
| Protein |
47 g |
|
|
|
