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Menu Planner Menu Planner   COUSCOUS SALAD W/ ROASTED VEGGIES  

 
INGREDIENTS

1 pkg. (10 ounce) Near East plain couscous
1 medium eggplant, peeled and cut into 1 inch cubes
2 medium red bell peppers, cut into 1 inch pieces
¼ cup olive oil, divided
3 cloves garlic, minced
¼ cup red wine vinegar
¼ cup fresh basil, chopped
¼ tsp. black pepper
4 oz. crumbled feta cheese
RECIPE

  • Prepare couscous according to package but do not use butter or oil.
  • Let couscous cool for 10 minutes.
  • While couscous is cooling, preheat broiler to high.
  • Toss eggplant, peppers and garlic in 2 tbsp. olive oil and place on rimmed baking sheet.
  • Broil 4-6 minutes, stirring frequently, until eggplant is golden brown.
  • Whisk vinegar, remaining olive oil, basil, and pepper in large bowl.
  • Add couscous, breaking apart with fingers, toss in veggies and mix gently.
  • Serve chilled or at room temperature with cheese sprinkled over all.
 

SERVING SUGGESTION

SERVING SIZE:
1 cup 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories  240

Total Fat 10 g

Sodium 160 mg

Total Carbohydrates 31 g

Fiber 2 g

Protein 7 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.