| |
| INGREDIENTS |
| ½ cup |
orange juice |
| ½ cup |
plain nonfat yogurt |
| ½ cup |
lemon, peeled and seeded |
| ½ cup |
grapefruit, peeled and seeded |
| ½ cup |
ice |
| 1 |
(1-inch) piece fresh ginger, peeled and crushed |
| 1 tbsp. |
molasses |
|
|
|
| RECIPE |
- Place all ingredients in a blender. Blend on high speed until smooth.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
220 |
|
| Total Fat |
1 g |
|
| Sodium |
0 mg |
|
| Total Carbohydrates |
46 g |
|
| Fiber |
2 g |
|
| Protein |
9 g |
|
|
|
