| |
| INGREDIENTS |
| 2 |
whole medium eggs |
| 4 |
egg whites |
| 1 cup |
fat-free milk |
| ½ tsp. |
cinnamon |
| 8 |
slices cinnamon swirl bread |
| Topping: |
| 16 oz. |
fat-free plain yogurt |
| 5 tbsp. |
maple syrup |
| 2 cups |
coarsely chopped fresh fruit (such as grapes, strawberries, oranges, blueberries, peaches) |
|
|
|
| RECIPE |
- Whisk together yogurt and maple syrup. Cover with plastic wrap and refrigerate.
- Prepare desired fruit, cover with plastic wrap and refrigerate.
- In a medium bowl, whisk together eggs, milk, and cinnamon.
- Lightly coat a large nonstick skillet with cooking spray.
- Preheat skillet over medium heat.
- Dip each slice of bread into the egg mixture and coat thoroughly.
- As each slice is coated, place in skillet and cook for about 2 minutes on each side.
- Serve with yogurt mix and top with desired fruit.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 slices w/topping
NUMBER OF SERVINGS:
4
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|
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| NUTRITION FACTS |
| |
| Calories |
400 |
|
| Total Fat |
8 g |
|
| Sodium |
440 mg |
|
| Total Carbohydrates |
67 g |
|
| Fiber |
3 g |
|
| Protein |
21 g |
|
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|
