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| INGREDIENTS |
| 4 |
(1 oz.) ¾-inch boneless pork chops |
| ¼ tsp. |
freshly ground pepper |
| 1 tsp. |
vegetable oil |
| ¼ cup |
apple juice |
| 2 tbsp. |
apple jelly |
| 2 tbsp. |
Dijon mustard |
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| RECIPE |
- Season chops with pepper.
- Heat oil in large nonstick skillet over medium-high heat.
- Brown chops on one side.
- Turn chops and add apple juice, jelly, and mustard.
- Reduce heat to low, cover and cook for 8-10 minutes or until internal temperature of pork registers 160ºF on an instant read thermometer.
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| SERVING SUGGESTION |
SERVING SIZE:
1 pork chop
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
210 |
|
| Total Fat |
7 g |
|
| Sodium |
260 mg |
|
| Total Carbohydrates |
10 g |
|
| Fiber |
0 g |
|
| Protein |
25 g |
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