| |
| INGREDIENTS |
| 1 |
egg, well beaten |
| 2½ cups |
skim milk |
| 3 tbsp. |
quick cooking tapioca |
| ¼ cup |
sugar |
| 1 tsp. |
vanilla extract |
| 3 tbsp. |
semisweet cocoa powder |
|
|
|
| RECIPE |
- In a medium saucepan, combine egg, milk, tapioca, and sugar. Let stand for 5 minutes.
- Cook tapioca over medium heat, stirring constantly, until mixture comes to a full boil, 6-8 minutes.
- Add vanilla and cocoa powder. Stir only enough to mix.
- Pour into serving cups. Let cool for 20 minutes. Chill.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
136 |
|
| Total Fat |
1 g |
|
| Sodium |
64 mg |
|
| Total Carbohydrates |
23 g |
|
| Fiber |
0 g |
|
| Protein |
9 g |
|
|
|
