| |
| INGREDIENTS |
1 lb. |
chicken tenderloins |
| 1½ tbsp. |
Dijon mustard |
| 1½ tbsp. |
frozen orange juice concentrate, thawed |
| 1½ tbsp. |
honey |
| 1 tsp. |
sesame oil |
| ½ tsp. |
freshly ground pepper |
| ¼ tsp. |
salt |
|
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|
| RECIPE |
- Whisk mustard, orange juice concentrate, honey, sesame oil, and pepper in a medium bowl until smooth.
- Add the chicken and toss to combine.
- Cover and marinate in the refrigerator for 15 minutes.
- Meanwhile, prepare grill or preheat the broiler.
- Oil the grill rack or coat a broiler pan with cooking spray.
- Remove the chicken strips from the marinade and discard marinade.
- Grill or broil the chicken until no longer pink in the center, 2-3 minutes per side.
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| SERVING SUGGESTION |
SERVING SIZE:
3 tenders
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
173 |
|
| Total Fat |
4 g |
|
| Sodium |
341 mg |
|
| Total Carbohydrates |
10 g |
|
| Fiber |
0 g |
|
| Protein |
23 g |
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