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Menu Planner Menu Planner   CHICKEN STEW FOR THE SLOW COOKER  

 
INGREDIENTS

¾ cup plus 2 tbsp. all-purpose flour
1 tsp. salt
1 chicken, cut into serving pieces and skinned
¼ cup olive oil
1 yellow onion, finely chopped
1 clove garlic, minced
½ cup dry white wine
1 can (14.5 ounces) crushed tomatoes
  freshly ground black pepper
RECIPE

  • Combine the ¾ cup flour and the salt in a re-sealable plastic bag.
  • Heat a large sauté pan over medium-high heat and add the oil.
  • Add the chicken to the bag, several pieces at a time, and shake to coat completely.
  • Add the chicken as you coat it and cook in sauté pan, turning once, for 8-10 minutes, until browned on both sides.
  • Using tongs, transfer to paper towels to drain, then arrange in the slow cooker.
  • Set the sauté pan over medium-high heat and add the onion and the 2 tablespoons flour.
  • Sauté, stirring frequently, for 10 minutes, or until lightly browned.
  • Add the garlic and stir for 2-3 minutes.
  • Add the wine and stir to scrape up the browned bits from the bottom of the pan. Increase the heat to high and add the tomatoes and pepper to taste.
  • Cook, stirring frequently, for 10-15 minutes, until some of the tomato liquid evaporates.
  • Pour the onion mixture over the chicken in the slow cooker.
  • Cover and cook on low for 3-8 hours, until the chicken is tender.
  • At 3-4 hours, the chicken will still be firm and hold its shape. At 6-8 hours, the meat will be falling off the bone.
  • Serve immediately.
 

SERVING SUGGESTION

SERVING SIZE:
  1/8 of pot contents

NUMBER OF SERVINGS:
 8

NUTRITION FACTS
 
Calories  400

Total Fat 15 g

Sodium 560 mg

Total Carbohydrates 16 g

Fiber 1 g

Protein 43 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.