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| INGREDIENTS |
| ¾ cup plus 2 tbsp. |
all-purpose flour |
| 1 tsp. |
salt |
| 1 |
chicken, cut into serving pieces and skinned |
| ¼ cup |
olive oil |
| 1 |
yellow onion, finely chopped |
| 1 |
clove garlic, minced |
| ½ cup |
dry white wine |
| 1 can |
(14.5 ounces) crushed tomatoes |
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freshly ground black pepper |
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| RECIPE |
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Combine the ¾ cup flour and the salt in a re-sealable plastic bag.
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Heat a large sauté pan over medium-high heat and add the oil.
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Add the chicken to the bag, several pieces at a time, and shake to coat completely.
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Add the chicken as you coat it and cook in sauté pan, turning once, for 8-10 minutes, until browned on both sides.
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Using tongs, transfer to paper towels to drain, then arrange in the slow cooker.
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Set the sauté pan over medium-high heat and add the onion and the 2 tablespoons flour.
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Sauté, stirring frequently, for 10 minutes, or until lightly browned.
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Add the garlic and stir for 2-3 minutes.
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Add the wine and stir to scrape up the browned bits from the bottom of the pan. Increase the heat to high and add the tomatoes and pepper to taste.
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Cook, stirring frequently, for 10-15 minutes, until some of the tomato liquid evaporates.
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Pour the onion mixture over the chicken in the slow cooker.
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Cover and cook on low for 3-8 hours, until the chicken is tender.
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At 3-4 hours, the chicken will still be firm and hold its shape. At 6-8 hours, the meat will be falling off the bone.
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Serve immediately.
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| SERVING SUGGESTION |
SERVING SIZE:
1/8 of pot contents
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
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| Calories |
400 |
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| Total Fat |
15 g |
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| Sodium |
560 mg |
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| Total Carbohydrates |
16 g |
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| Fiber |
1 g |
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| Protein |
43 g |
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