Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










Recipe Logo
Print View
Print View
Menu Planner Menu Planner   CHICKEN CLUB SALAD  

 
INGREDIENTS

6 slices bacon
4 boneless, skinless chicken breast halves (6 - 8 ounces each)
  coarse salt and ground pepper
3 plum tomatoes, quartered lengthwise, seeded, and cut into ½ -inch pieces
½ small red onion, finely chopped
2 celery stalks, sliced crosswise ¼ inch thick, plus ½ cup celery leaves (optional)
½ cup light mayonnaise
1 tbsp. white-wine vinegar
  lettuce leaves, for serving
RECIPE

  • Preheat oven to 400ºF.
  • Line a rimmed baking sheet with aluminum foil. Lay bacon in a single layer on prepared sheet. Bake until it begins to render its fat, about 10 minutes. Turn bacon over, and slide to one side of sheet.
  • Season chicken with pepper, and place on baking sheet.
  • Bake chicken with bacon until bacon is browned and crisp and chicken is cooked through, 15-20 minutes.
  • Transfer bacon to a paper-towel-lined plate, and let drain; crumble. Let chicken cool completely.
  • While meat is cooking combine tomatoes, onion, celery, celery leaves (if using), mayonnaise and vinegar in large bowl.
  • When chicken has cooled, cut into ½ -inch chunks, add to bowl and toss to coat with other ingredients.
  • Serve chicken salad over lettuce leaves, and sprinkle with bacon.
 

SERVING SUGGESTION

SERVING SIZE:
  ¼ of salad
NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories  430

Total Fat 17 g

Sodium 530 mg

Total Carbohydrates 8 g

Fiber 2 g

Protein 57 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.