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| INGREDIENTS |
| 2 |
(8-inch) whole-wheat flour tortillas |
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nonstick cooking spray |
| ⅓ cup |
shredded cheddar cheese |
| ⅓ cup |
chopped cooked chicken |
| 1 |
green onion, thinly sliced (about ¼ cup) |
| 2 tbsp. |
thick and chunky salsa |
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| RECIPE |
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Heat large nonstick skillet over medium heat.
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Spray one side of the tortilla with nonstick cooking spray. Place sprayed side down in skillet. Top with cheese, chicken, green onion, and salsa. Place remaining tortilla over mixture. Spray with nonstick cooking spray.
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Cook each side for 2-3 minutes or until cheese is melted. Cut into triangles.
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| SERVING SUGGESTION |
SERVING SIZE:
4 triangle
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
310 |
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| Total Fat |
7 g |
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| Sodium |
720 mg |
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| Total Carbohydrates |
31 g |
|
| Fiber |
3 g |
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| Protein |
29 g |
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