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| INGREDIENTS |
| 1 cup |
raisins |
| 1 tbsp. |
water |
| ¾ cup |
firmly packed brown sugar |
| 2 tbsp. |
canola oil |
| 1 cup |
applesauce |
| 4 |
egg whites |
| 2 tbsp. |
skim milk |
| 2 tsp. |
vanilla extract |
| ¾ cups |
whole wheat flour |
| ¾ cups |
all-purpose flour |
| 1 tsp. |
baking soda |
| 1½ tsp. |
cinnamon |
| 3 cups |
rolled oats |
| ⅓ cup |
walnuts |
| ½ cup |
powdered sugar |
|
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|
| RECIPE |
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Preheat oven to 350°F.
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Place raisins and water in a microwave safe bowl. Microwave on high for 1 minute. Let raisins soak.
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In a large bowl, mix brown sugar, canola oil, applesauce, egg whites, skim milk, and vanilla.
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Add raisins to sugar mixture.
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Measure and sift flours, baking soda, and cinnamon. Add to the large bowl.
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Add the rolled oats and walnuts to the large bowl. Mix thoroughly.
-
Spread dough into an ungreased 13x9” baking pan.
-
Bake for 20-23 minutes. Cool. Cut into bars.
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| SERVING SUGGESTION |
SERVING SIZE:
1 bar
NUMBER OF SERVINGS:
32
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| NUTRITION FACTS |
| |
| Calories |
100 |
|
| Total Fat |
2 g |
|
| Sodium |
50 mg |
|
| Total Carbohydrates |
19 g |
|
| Fiber |
2 g |
|
| Protein |
3 g |
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