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| INGREDIENTS |
| 1½ cups |
all-purpose flour |
| 2 tbsp. |
sugar |
| 3 tsp. |
baking powder |
| ¾ tsp. |
salt |
| 1 |
egg |
| 2 cups |
fat-free milk |
| 1 tsp. |
grated orange peel |
| 1 cup |
All-Bran® cereal |
Orange Syrup: |
| ½ cup |
sugar |
| 1 tbsp. |
cornstarch |
| 1 cup |
orange juice |
| 1 tbsp. |
butter or stick margarine |
| 2 tsp. |
grated orange peel |
| 1 |
medium navel orange, peeled, sectioned, and chopped |
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| RECIPE |
- In a large bowl, whisk together flour, sugar, baking powder, and salt.
- In medium bowl, beat egg. Stir in milk, orange peel, and bran. Let stand for 1-2 minutes or until bran is softened.
- Add to dry ingredients. Mix well but gently.
- Using a quarter cup measure, pour batter onto a hot nonstick griddle. Turn when bubbles form on top of pancakes. Cook until second side is golden brown.
- For syrup, combine sugar and cornstarch in a saucepan.
- Gradually stir in orange juice, butter, and orange peel.
- Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Remove from the heat. Stir in chopped orange. Serve with pancakes.
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| SERVING SUGGESTION |
SERVING SIZE:
2 pancakes w/2½ T. syrup
NUMBER OF SERVINGS:
7
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| NUTRITION FACTS |
| |
| Calories |
272 |
|
| Total Fat |
3 g |
|
| Sodium |
432 mg |
|
| Total Carbohydrates |
56 g |
|
| Fiber |
4 g |
|
| Protein |
8 g |
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