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Menu Planner Menu Planner   BLACK BEAN PIZZA SNACK  

 
INGREDIENTS

4 (6-inch) corn tortillas
½ cup black bean dip
1 large tomato, diced
1 cup shredded green cabbage
¼ cup fresh cilantro leaves, chopped
RECIPE

  • Preheat oven to 400°F.
  • Place the tortillas on a baking sheet. Spread 2 tablespoons of black bean dip on top of each tortilla.
  • Top with tomato and cabbage.
  • Bake for 10 minutes. Remove from oven and sprinkle cilantro on each tortilla.
  • Cut into wedges when cooled. Serve.
 

SERVING SUGGESTION

SERVING SIZE:
1 tortilla 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 250 

Total Fat 3 g

Sodium 210 mg

Total Carbohydrates 50 g

Fiber 5 g

Protein 5 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.