| |
| INGREDIENTS |
Relish: |
| ⅔ cup |
finely chopped peeled cucumber |
| ½ cup |
finely chopped red bell pepper |
| ¼ cup |
finely chopped red onion |
| 1 tbsp. |
fresh lime juice |
| 1 tbsp. |
honey |
| 1 tsp. |
finely chopped dill |
| ⅛ tsp. |
salt (optional) |
| dash |
ground red pepper |
Burgers: |
| 1 can |
(15-ounce) black beans, rinsed and drained |
| ½ cup |
dry breadcrumbs |
| ¼ cup |
minced red onion |
| ½ tsp. |
dried oregano |
| ¼ tsp. |
ground cumin |
| ⅛ tsp. |
black pepper |
| 1 |
large egg |
| |
nonfat cooking spray |
| ¼ cup |
light mayonnaise |
| 4 |
(1½ ounce) hamburger buns |
|
|
|
| RECIPE |
Relish:
- Combine all relish ingredients in a medium bowl. Cover and chill 2 hours.
Burgers:
-
Place beans in a large bowl; partially mash with a fork.
-
Stir in breadcrumbs, onion, oregano, cumin, pepper and egg, mix gently with hands.
-
Divide bean mixture into four portions and shape into a patty about ½-inch thick.
-
Prepare grill (indoor or out) to medium-high heat coated with cooking spray.
-
Grill 5 minutes on each side or until thoroughly heated.
-
Spread 1 tablespoon mayonnaise on the bottom half of each bun. Top each bun with a patty, ¼ cup relish, and top half of bun.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 burger/bun
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
375 |
|
| Total Fat |
10 g |
|
| Sodium |
767 mg |
|
| Total Carbohydrates |
50 g |
|
| Fiber |
6 g |
|
| Protein |
15 g |
|
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