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Menu Planner Menu Planner   BEEF STUFFED PEPPERS  

 
INGREDIENTS

8

large red, yellow or orange peppers, with stems if possible

2 cans (14½ oz.) chicken broth
1½ cups uncooked Bulgur Wheat
1 tbsp. olive oil
1 medium onion, chopped
3 cloves garlic, pressed
1 lb. lean ground beef
1 pkg. (10 oz.) frozen chopped spinach, thawed & squeezed dry
½ cup fresh dill, chopped & loosely packed
2 cans (28 oz.) crushed tomatoes
1 cup feta cheese, crumbled
¼ tsp. salt
¼ tsp. fresh ground pepper
RECIPE

  • Preheat oven to 350ºF.
  • Cut ¾-inch slice from top of each pepper, reserve tops including stems. Remove seeds and ribs. Cut a thin slice off of bottom so the peppers will stand upright.
  • Place four peppers and their lids (separate) in a microwave safe 8x8” dish.
  • Cook on high, uncovered, for 4 minutes.
  • Using tongs, remove tops and return the peppers to the microwave. Cook for an additional 4-5 minutes on high.
  • Using tongs, remove peppers and invert them onto double thick paper towels to drain.
  • Repeat with remaining four peppers and tops.
  • In a large microwave safe bowl, combine chicken broth and bulgur wheat.
  • Cook uncovered on high for 12-15 minutes or until bulgur wheat is tender but still a little chewy, there should be a little broth left.
  • While bulgur wheat is cooking, heat oil in a deep 12” skillet over medium heat until hot.
  • Sauté onion and garlic until onion begins to turn golden, about 5 minutes. Stir frequently to keep the garlic from burning.
  • Remove ¼ cup of the onions and set aside.
  • Add beef to skillet, cook until beef is no longer pink and break up while cooking.
  • Remove beef and onions from heat. Stir in bulgur wheat, spinach, dill, 1 cup crushed tomatoes, and ¾ cup feta.
  • Fill each pepper with a generous cup of stuffing.
  • Sprinkle with remaining feta cheese and place tops on peppers.
  • Using the same skillet wiped clean with a paper towel, add remaining tomatoes, reserved onions, salt, and pepper.
  • Bring to a simmer, stirring occasionally.
  • Divide the sauce between two 2-quart shallow dishes (8x8” glass baking dishes).
  • Place four stuffed peppers in a baking dish, cover with foil, and bake 35 minutes or until peppers and contents are heated through. Option: Bake one for tonight’s meal and freeze for another meal.*

    *To reheat frozen dish, let dish thaw in refrigerator overnight. Loosen foil and place in preheated 350º oven for 1 hour, uncover and continue heating until hot and bubbly (up to 45 minutes).

 

SERVING SUGGESTION

SERVING SIZE:
1 pepper 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 360 

Total Fat 8 g

Sodium 620 mg

Total Carbohydrates 49 g

Fiber 14 g

Protein 26 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.