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| INGREDIENTS |
8 |
large red, yellow or orange peppers, with stems if possible |
| 2 cans |
(14½ oz.) chicken broth |
| 1½ cups |
uncooked Bulgur Wheat |
| 1 tbsp. |
olive oil |
| 1 |
medium onion, chopped |
| 3 |
cloves garlic, pressed |
| 1 lb. |
lean ground beef |
| 1 pkg. |
(10 oz.) frozen chopped spinach, thawed & squeezed dry |
| ½ cup |
fresh dill, chopped & loosely packed |
| 2 cans |
(28 oz.) crushed tomatoes |
| 1 cup |
feta cheese, crumbled |
| ¼ tsp. |
salt |
| ¼ tsp. |
fresh ground pepper |
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|
| SERVING SUGGESTION |
SERVING SIZE:
1 pepper
NUMBER OF SERVINGS:
8
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|
| NUTRITION FACTS |
| |
| Calories |
360 |
|
| Total Fat |
8 g |
|
| Sodium |
620 mg |
|
| Total Carbohydrates |
49 g |
|
| Fiber |
14 g |
|
| Protein |
26 g |
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