| |
| INGREDIENTS |
| 1½ cups |
fat free milk |
| 1 |
peeled and sliced medium banana, frozen (wrap sliced banana in plastic wrap or place in a freezer storage bag – freeze several hours or overnight) |
| ½ tsp. |
vanilla extract |
| ¼ tsp. |
almond extract, optional |
| |
cinnamon for garnish, optional |
|
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|
| RECIPE |
- Place everything except the cinnamon in a blender and blend until smooth.
- Divide between two glasses and sprinkle with cinnamon if desired.
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| SERVING SUGGESTION |
SERVING SIZE:
6 ounces
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
130 |
|
| Total Fat |
1 g |
|
| Sodium |
100 mg |
|
| Total Carbohydrates |
26 g |
|
| Fiber |
2 g |
|
| Protein |
7 g |
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