| |
| INGREDIENTS |
|
butter cooking spray |
| 4 |
(6 oz.) tilapia fillets |
| ½ tsp. |
salt |
| ½ tsp. |
pepper |
| 1 |
lime, zested & juiced |
| 1 tbsp. |
butter |
|
|
|
| RECIPE |
- Preheat oven to 375ºF.
- Spray a cast iron or oven proof skillet with butter flavored cooking spray.
- Rinse fish and pat dry.
- Season fish with salt, pepper, lime zest, and lime juice.
- Place fish in single layer in skillet and top each with ¼ of the butter.
- Place skillet in oven and bake for 8-10 minutes or until fish flakes easily with a fork.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
190 |
|
| Total Fat |
9 g |
|
| Sodium |
230 mg |
|
| Total Carbohydrates |
2 g |
|
| Fiber |
1 g |
|
| Protein |
34 g |
|
|
|
