| |
| INGREDIENTS |
| 4 |
granny Smith or gala apples (with or without skin), core and thinly slice |
| ¼ cup |
unsweetened apple juice or apple cider |
| ¼ cup |
brown sugar |
| 2 tbsp. |
cornstarch |
| ½ tsp. |
cinnamon |
| ¼ tsp. |
nutmeg |
| ¼ tsp. |
salt (optional) |
| YOGURT TOPPING: |
|
| 2½ cups |
low fat plain yogurt |
| 1 tbsp. |
honey |
| ¼ tsp. |
cinnamon |
|
|
|
| RECIPE |
- Preheat oven to 350˚F. Spray an 8x8" baking pan with nonstick cooking spray. Set aside.
- Place apples in a medium bowl. Toss with the apple juice.
- Mix brown sugar, cornstarch, cinnamon, nutmeg, and salt together in a bowl. Sprinkle over apples and stir gently until apples are well coated.
- Place apples into prepared baking dish. Bake 40 minutes or until apples are slightly browned at edges and sauce is bubbling.
- TOPPING: Line a colander with paper towels and place over a bowl to catch drips. Pour plain yogurt into a colander and allow
to drain;
refrigerate about 30 minutes. Spoon yogurt into a small bowl and stir in honey and cinnamon.
- Serve ¼ of the warm apples with ¼ of the yogurt topping. Enjoy!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
¼ of apple mixture with ¼ of yogurt topping
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
330 |
|
| Total Fat |
2 g |
|
| Sodium |
270 mg |
|
| Total Carbohydrates |
72 g |
|
| Fiber |
3 g |
|
| Protein |
7 g |
|
|
|
