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Menu Planner Menu Planner   APPLESAUCE BROWNIES  

 
INGREDIENTS

1 pkg. chewy fudge brownie mix
1 egg
2 tbsp. water
cup unsweetened applesauce
RECIPE

  • Preheat oven to 350°F.  Spray 9x13” pan with nonfat cooking spray.
  • Prepare brownie mix using the above ingredients instead of the recipe on the box. Combine all ingredients by hand. Mix until blended.
  • Bake for 24-26 minutes or until set. Cool and serve.
 

SERVING SUGGESTION

SERVING SIZE:
1 brownie 

NUMBER OF SERVINGS:
20 

NUTRITION FACTS
 
Calories 140 

Total Fat 5 g

Sodium 95 mg

Total Carbohydrates 24 g

Fiber 1 g

Protein 2 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.