| |
| INGREDIENTS |
| 2 cups |
skim milk |
| ¼ cup |
All Bran® cereal |
| ¼ tsp. |
cinnamon |
| ½ tsp. |
vanilla |
| 1 |
medium apple, sliced |
|
|
|
| RECIPE |
- Freeze 1½ cups of the milk in a cube tray overnight.
- Put the bran, cinnamon, vanilla, and apple into a blender.
- Add the remaining ½ cup of milk.
- Blend for 20 seconds.
- Continue blending while slowly adding the frozen milk cubes one at a time.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
261 |
|
| Total Fat |
1 g |
|
| Sodium |
320 mg |
|
| Total Carbohydrates |
52 g |
|
| Fiber |
11 g |
|
| Protein |
17 g |
|
|
|
