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SEPTEMBER 2009   SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY     1 1   Blueberry Pancakes w/ 2 T. Syrup 1 c.   Low Fat Vanilla Yogurt Coffee (black) 520 1/3   Stromboli Sandwich     Tossed Salad w/2 T. Low Fat Dressing 1   Apple 670 1   Chicken With Lime Sauce 1 c.   Brown Rice 1 c.   Steamed Broccoli 1 c.   Strawberries 545 1   Ham Sandwich w/ Mustard     Carrots 330 2 2   Lemon Poppy Seed Muffins 1 c.   Grapefruit Sections 16oz   Frappuccino Light Mocha 624 1 c.   Quick Chicken/Rice Soup 6   Saltine Crackers 2 T   Peanut Butter 1 c.   Grapes 492 2sl   Peppered Up Roasted Pork Loin 3/4c   Roasted Potatoes with Balsamic Vinegar 1 c.   Steamed Peas 1 c.   Applesauce (unsweetened) 616 2 c.   Multi Grain Cheerios 12ox   Skim Milk 357 3 1   Vanilla Honey Nut Smoothie 1/2   Cinnamon Raisin Bagel w/ 2 t. Margarine 1 c   cantaloupe 540 1   Corn Chowder w/ Shrimp 1sl   French Bread (no butter) 1sl   Watermelon 8oz   Grape Juice 630 1   Penne with Italian Turkey Sausage and Vegetables     Tossed Salad w/ 2 T. Low Fat Dressing     Grapes 553 1 T   Peanut Butter on 4 Wheat Crackers 8oz   Orange Juice 1   Apple 335 4 2   Apple Bran Muffins 1   Starbucks' Caramel Frappuccino 548 1   Toasted Peanut Butter & Jelly on Wheat Toast 1   Banana 1 c.   Low Fat Yogurt 665 1   Spicy Poached Cod 1 c.   Wild Rice 1   Whole Wheat Dinner Roll (no butter) 1 c.   Steamed Spinach 1   Peach 637 1   Stovetop Apple and Cranberry Granola Crisp 1 c.   Skim Milk 357 5 2   Scrambled Eggs 2 sl   Wheat Toast w/ 2 t. Margarine 8 oz   Oranage Juice 489 1   Chef Salad w/ 2 T. (lite) Dressing     Sliced Apples 2   Breadsticks (Stella D'Oro)     Water 660 1   Mini Cheddar Meatloaf 1/2c   Mashed Potatoes 1 c   Steamed Peas & Carrots 1 c   Applesauce (warmed w/ cinnamon) 606 1 c   Rainbow Sherbet 320                   TOTAL:2065 TOTAL:2089 TOTAL: 2058 TOTAL: 2207 TOTAL: 2075 6 1 c.   Raisin Bran 1 c.   Skim Milk 1sl   Wheat Toast w/ 1 T. Peanut Butter     Tea (black) 441 Cheesecake Factory 1   Renee's Special (one half of a fresh turkey sandwich, 1 small ceasar salad)     Unsweetened Tea 605       1   Grilled Sirloin Steak (8oz) 1   Baked Sweet Potato     Grilled Onions and Peppers 2   Grilled Pineapple Rings 678 1   Peanut Butter Bar 1 c.   Skim Milk 279 7 1 c.   Egg Substitute w/ Green Peppers, Tomatoes 1   Sesame Bagel w/ 1 T. (lite) Cream Cheese 1 c   Cranberry Juice 538/ 1   Lentil Soup w/ Beef 4   Saltines 1   Orange 683 1   Cheese Stuffed Italian Chicken Carrots w/ Orzo 1   Whole Wheat Dinner Roll (no butter) 1   Peach 810 1 c.   Watermelon 60 8 1   French Toast w/ Fall Fruit Topping 8oz   Caffe Mocha w/ 2% Milk 1 c.   Low Fat Vanilla Yogurt 636 1   Focaccia Muffuletta     Carrots 1 c.   Watermelon 1 c.   Grape Juice 530 1.5c   Spinach     Tortellini w/ 1/2c Marinara Sauce 1 c.   Steamed Green Beans 1   Fresh Peach 625 3 c.   Microwave Popcorn (lite) 1   Apple 1 c.   Grape Juice 265 9 1 c   0atmeal w/ 2 T. Raisins and 1 T. Brown Sugar 1sl   Wheat Toast w/ 1 T. Almond Butter 8oz   Skim Milk 510 1   Grilled Tuna w/ Cheddar 2oz   Pretzels     Tomato Slices 1   Granny Smith Apple 665 1   Pecan Encrusted Salmon 1   Baked Sweet Potato 1 c.   Sauteed Spinach and Mushrooms 642 1   Apple Custard 8oz   Skim Milk 357 10 NFL Season Begins 2   Apple Bran Muffins 1   Orange 8oz   Low Fat Chocolate Milk 566 1 c.   Tomato Soup     Turkey and Swiss on Rye 1 oz   Potato Chips     grapes 666 1   Cheesy Chicken 1 c.   Rice Pilaf 1 c.   Steamed Broccoli 665 1 c.   Strawberry Ice Cream 260 11 We Will Never Forget! 1   Toasted English Muffin w/ 1 T. (lite) Cream Cheese and 2 t. Jelly 1 c.   Watermelon Folger's 8oz   Cappuccino, White Chocolate Caramel 403 Arby's 1   Martha's Vineyard Salad 1   French Dip & Swiss 12oz   Unsweetened Tea 750 Slow Cooker... 1   Crock Pot Bouillabaisse 1sl   French Bread (no butter) 720 1   Soft Pretzel (Super Pretzel) 1 c.   Apple Juice 280 12 1   Berry Bonanza Smoothie 1   Cinnamon Raisin Bagel w/2 t. Margarine     Decaf Tea (black) 583 1   Peanut Butter and Jelly Sandwich     Carrots & Celery Sticks 2oz   Pretzel 655 1   Chili - Cheese Black Bean Enchiladas     Lettuce and Sliced Tomatoes 1/2c   Mexican Rice 1   Pear 651     Oatmeal Chocolate Chip Cookies 8oz   Skim Milk 231               TOTAL: 2003 TOTAL: 2091 TOTAL: 2056 TOTAL:2174 TOTAL: 2157 TOTAL: 2153 TOTAL: 2120 13 2 c.   Special K. Cereal w/Red Berries 8oz   Skim Milk 1   Banana 416     Shrimp Salad w/ Lemon Dressing and Beans 1sl   French Bread (no butter) 1   Nectarine 710 1   Turkey & Swiss on Whole Wheat Breat 2oz   Pretzels 1   Apple 660 1   Chocolate Cafe Cake 8oz   Skim Milk 337 14 2 c.   Kashi Organic Promise Cinnamon Harvest 1   Banana 12oz   Skim Milk 621 Steak 'n Shake   Chili 3 Way 16oz   Unsweetened Tea 660   Zesty BBQ Chicken 1 c   Steamed Corn 1/2c   Baked Beans 1 c   Steamed Spinach 1/2c   Fruit Cocktail 598 3 c   Microwave Popcorn (lite) 12oz   Ginger Ale 199 15 1 c.   Low Fat Yogurt 1/2c   Granola 1   Banana 8oz   Cranberry Juice 605     Pita Pockets w/ Smoked Chicken Salad     Cucumber and Tomato Slices 2oz   Baked Chips     Grapes 585     Shrimp Cakes w/ Roasted Red Pepper Sauce Potato Wedges     Tossed Salad w/ 2 T. (lite) Dressing 1 c.   Fresh Pineapple Chunks 715 1 c.   Raisin Bran Cereal 8oz   Skim Milk 281 16 Aunt Jemima 5   French Toast Sticks w 1 T. Syrup 8oz   Skim Milk 481 1 c.   Vegetable Soup     Shaved Chicken w/ Lettuce, Tomato and (lite) Mayonnaise on a Kaiser Roll     Carrots 1   Orange 680     Chicken w/ Roasted Peppers, Feta and Mushrooms 1 c.   Uncle Ben's Fast Cooking Wild Rice 1 c.   Steamed Green Beans 1   Whole Wheat Roll (no butter) 1 c.   Fresh Peach 645 1   Caramel Apple 298 17 1 1/2c   Grits w/ 1 t. Margarine 1 c.   Scrambled Egg Substitute 8oz   Orange Juice 461     Nicoise Tuna Salad Wrap 2oz   Pretzels 1   Apple 726     Vegetable Topped Tilapia 1 c.   Noodles w/ 1 T. Parmesan Cheese 1 t.   Butter 1sl   French Bread (no butter) 1 c.   Steamed Carrots 1 c.   Ben & Jerry's Strawberry Kiwi Swirl Sorbet 775     Gingerbread Squares 8oz   Skim Milk 239 18     Baked Oatmeal 1 c.   Blueberries Over 1 c. Low Fat Vanilla Yogurt 8oz   Hot Chocolate 603 1 c.   Tomato Soup 1   Grilled Cheese (use 2% singles)     Celery Sticks 606 Sizzler 1 c.   Minestrone Soup 6oz   Dakota Ranch Steak 1   Baked Potato w/ 2 T. Sour Cream 1/2c   Peaches 730 1/2c   Chocolate Ice Cream 260 19 1   Onion Bagel w/ 3oz Lox and 1 T. Cream Cheese (lite) 12oz   Cappuccino w/ Non Fat Milk 491     Chinese Pepper Steak Wrap 1 c.   Fresh Fruit 8oz   Grape Juice 3   Fig Newtons 566     Tomato, Basil and Cheese Baked Pasta 1sl   Garlic Bread     Spinach Salad (spinach, onions, mushrooms) w/ 2 T. Balsamic Vinaigrette Dressing 805 14   Tortilla Chips     Mexican Salsa 5 175               TOTAL: 2123 TOTAL: 2078 TOTAL: 2186 TOTAL: 2104 TOTAL: 2201 TOTAL: 2199 TOTAL: 2037 20     Sausage and Egg Breakfast Casserole 1sl   Wheat Toast w/ 1 t. Margarine 1 c.   Orange and Grapefruit Slices 445 KFC     Original Recipe Chicken Breast 1   Corn on the Cob (no butter) 4oz   Green Beans 4 oz   Mashed Potatoes (no gravy) 610     Black Bean Soup     Vegetable Cornbread 1 c.   Warmed Cinnamon Applesauce 759 1   Brownie 8oz   Skim Milk 317 21         Kashi! 2 c.   Go Lean Crunch Cereal 1   Banana 8oz   Skim Milk 576     French Onion Soup     Lite Caesar Salad 756     Pork and Broccoli Marsala 1 c.   Noodles 1 c.   Orange Sherbet 934     Hot Tea w/ Lemon 0 22 1   Wheat Bagel w/ 2 T. (lite) Cream Cheese 1 c.   Scrambled Egg Whites 8oz   Orange Juice 513     Tuna Salad Sandwich (made w/lite mayonnaise) Carrots 1   Pear 2   Fig Newtons 595     Crock Pot Bloody Mary Pot Roast 1 c . Mashed Potatoes (no gravy) 1 c.   Steamed Spinach 1 c.   Lite Fruit Cocktail 802 1 c.   Raisin Bran 8oz   Skim Milk 281 23 2 c   Special K w/ Red Berries 1   Banana 12oz   Skim Milk 1 c   Hot Chocolate 573 1   6" Lean Roast Beef Sub Sandwich 2oz   Baked Chips 1   Apple 610 Pizza Hut-Fit N' Delicious Menu 2sl   Ham, Pineapple, & Diced Tomato Pizza 1   Garden Salad w/ 2 T. (lite) Italian Dressing 1 c   Strawberry Ice Cream 518 1   Soft Pretzel (Super Pretzel) 8oz   Orange Juice 280 24 2 c.   Special K w/ Red Berries 1   Banana 8oz   Skim Milk 416     Egg Salad Wrap 2oz   Pretzels     Grapes 569     Greek Style Stuffed Eggplant 1 c.   Couscous Mixed w/ Peas 1   Whole Wheat Roll (no butter) 1 c.   Pineapple Chunks 641     Apple Bake 8oz   Skim Milk 339 25     Tomato and Cheese Omelet 2sl   Wheat Toast w/ 2 t. Margarine 8oz.   Orange 570     Turkey Bagel Sandwich 2oz   Baked Chips 1   Orange Carrots 8oz.   Grape Juice 675     Chicken Pot Pie 1 c.   Fresh Fruit 650 1 c.   Strawberry Frozen Yogurts 260 26 2   Breakfast Tostadas 8oz   Apple Juice 523 Arby's     French Dip and Swiss 1   Small Curly Fry 815 Fire Drill Friday     Chinese Chicken Express 400 2   Low Carb Chocolate Chip Cookies 8oz   Skim Milk 243               TOTAL: 2131 TOTAL: 2266 TOTAL: 2191 TOTAL: 1981 TOTAL: 1965 TOTAL: 2155 TOTAL: 1938 27     Basic Fruit Smoothie 1   Toasted Cinnamon Raisin Bagel w/ 2 t. Margarine 509       1 c   Easy Chicken Noodle Soup 1   Guiltfree Hot Ham, Cheese, and Tomato Sandwich 2oz   pretzels, carrots and celery sticks 650 Ryan's Family Steak House     Baked Salmon     Baked Potato w/ 2 T. (lite) Sour Cream     Glazed Baby Carrots 680 1/2c   Chocolate Ice Cream 260 28     Ham and Spinach Quiche 1/2   English Muffin w/ 1 t. Jelly 1/2   Grapefruit 8oz   Orange Juice 520     Turkey and Swiss Sandwich 2oz   Potato Chips     Apple Slices 740 Papa John'S pizza 2sl   Hawaiian BBQ Chicken Pizza (original crust) 1   Bread Sticks 820 1 c.   Peach Slices       120 29 1 c.   Raisin Bran Cereal 8oz   Skim Milk 1sl   Wheat Toast w/ 1 T. Peanut Butter 1   Banana 546     Swiss Cheese Burger w/ Thousand Island Slaw     Sliced Tomatoes and Cucumbers 525     Chili Chicken Skewers w/ Cilantro Pesto Mash 1sl   French Bread (no butter) 1 c.   Steamed Broccoli 981 3 c.   Microwave (lite) Popcorn 8oz   Grape Juice 205 30 2   Blueberry Muffins 1 c.   Low Fat Yogurt 12oz   Caffe Latte w/ Non Fat Milk 524 Au Bon Pan 1 c.   Garden Vegetable Soup     BBQ Pulled Pork Sandwich 1   Large Fruit Cup 800 6oz   Grilled Salmon 1 c.   Wild Rice 1 c.   Grilled Asparagus 1   Fresh Peach 635 1 c.   Raspberry Sherbet 260                     TOTAL: 2099 TOTAL: 2080 TOTAL: 2257 TOTAL: 2219