NOVEMBER 2008   SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY             1     Peter Peter Pumpkin Smoothie 1 c   Kashi Granola 1   Banana 705 Wendy's     Small Chili 1   Broccoli and Cheese Baked Potato 2   Clementines 620     Broiled Catfish with Mustard 1 c   Steamed Brown Rice 1 c   Sauteéd Spinach and Mushrooms 1 c   Canned Peaches 605     Homemade Banana Pudding 8 oz   Hot Tea 290                           TOTAL: 2220 2     Wake Up Turkeys! 1/2   Grapefruit 12oz   cafe Latte (nonfat) 550 2 c   Better Beans & Franks 1   Low-Fat Biscuit 1   Apple 525     Spaghetti & Meatballs     Tossed Salad w/2T (lite) Dressing 1 c   Mandarin Oranges 775 3 c   Popcorn (lite) 8 oz   Apple Cider 188 3     Give Me the Power Bars (2) 8 oz   Hot Chocolate 1   Banana 618 1   Turkey & Low Fat cheddar Cheese Sandwich 1 oz   Pretzels 1   Orange 2   Fig Newtons 730     Raspberry Balsamic Glazed Chicken w/ Brown Rice 1 c   Steamed Asparagus 1 c   Corn 477     Butterscotch Brownie 8oz   Skim Milk 215 4 1   Sesame Bagel w/2T. (lite) Cream Cheese and Lox 8 oz   Orange Juice 539     Hearty Vegetable Soup w/Chicken 1   Whole Wheat Roll (no butter) 1   Apple w/2T. Peanut Butter 500     Salmon w/ Mustard Dill Sauce 1 c   Roasted Potatoes 1 c   Green Beans w/Onions 1 c   Pineapples 620 2 c   Raisin Bran Cereal 8 oz   Skim Milk 471 5     Get Peachy Oatmeal 8 oz   Skim Milk 1 c   Oranges & Grapefruit Slices 477 Carl's Jr. 1   Charbroiled BBQ Chicken Sandwich Side Salad w/2T. (lite) Dressing 16oz   Grape Juice 785     Chicken Pot Pie w/Ham     Raspberry Squares 550 Caribou Coffee     Medium Caramel Highrise Coffee 384 6 1 c   Scrambled Egg Whites 1   Whole Grain English Muffin w/2t.Margarine, 2 t. Jelly 8oz   Apple Cider 516     Pizza Pockets     Carrots & Celery Sticks w/Ranch (lite) Dipping Sauce 1   Pear 8oz   Grape Juice 591     Beef Goulash 1   Whole Wheat Roll (no butter) 1 c   Canned peaches     Tossed Salad w/2T. (lite) Balsamic Dressing 620     Healthy Mozzarella Sticks 1/2c   Marinara Sauce 273 7     Happy Morning Smoothie 1   Whole Grain Bagel w/2T. (lite) Cream Cheese 505 1   Toasted Peanut Butter & Jelly Sandwich 8 oz   skim milk 1   Apple 560     Shrimp Scampi w/ Angel Hair Pasta 1 c   Steamed Broccoli 745 1oz   Tortilla Chips 1/4c   salsa 8 oz   Grape Juice 310 8 2   Whole Grain Frozen Waffles w/ 2 T. Syrup 1   Poached Egg 8 oz   Craberry Juice 475     Cheese & Turkey Burger w/ Apples, Onions, and Peppers 2 oz   Baked Chips 1 c   Fruit Cocktail 691 Applebee's     Tortilla Chicken Melt 1 sl   Chocolate Raspberry Layer Cake       710 1   Orange 1 oz   Pretzels 170               TOTAL: 2038 TOTAL: 2040 TOTAL: 2130 TOTAL: 2196 TOTAL: 2000 TOTAL: 2120 TOTAL: 2046 9 1 c   Oatmeal w/2 T. Raisins, 2 T. Brown Sugar 8 oz   Skim Milk 1 sl   Wheat Toast w/ 1 T. Peanut Butter 503     Onion Soup w/ Cheese 1   Turkey and Cheddar Sandwich     Lite Caesar Salad 751     Tuna Noodle Casserole     Waldorf Salad 690 1/2c   Low Fat Chocolate Pudding 3   Grham Crackers 220 10     Banana Stuffed French Toast 2 sl   Bacon 8 oz   Skim Milk 431 7-11 1   Black Forest Ham Sandwich 2 oz   Pretzels 1   Apple 660     Oven Baked Chicken Tenders     Seasoned Potato Wedges 1   Wheat Roll (no butter) 1 c   Broiled Broccoli 482 1   Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese 8 oz   Skim Milk 426 11 1 c   Low Fat Vanilla Yogurt w/Sliced Banana 1   Whole Grain English Muffin w/ 2 t. Margarine 475 3 oz   Roast Beef on a Kaiser Roll w/ Lettuce, Tomato, and Mustard 10   Carrot and Celery Sticks 2   Fig Newtons 495 4 oz   Roasted Turkey 1 c   Mashed Potatoes (no gravy) 1 c   Stuffing 1 c   Green Beans 850 4 c   Parmesan Popcorn 8 oz   Grape Juice 222 12 1   Poached Egg 2 sl   7-Grain Toast w/2 t. Margarine 1 c   Grapefruit Slices 8 oz   Coffee (black) 428     That’s Italian Soup! 1/2   Ham Sandwich w/ Mustard     Sliced Pear 8 oz   Cranberry Juice 611     Chicken w/ Curried Pears     Spinach Walnut Salad 1 sl   French Bread (no butter) 685 1.5c   Honey Nut Cheerios 8 oz   Skim Milk 1   Banana 416 13     Peter Peter Pumpkin Smoothie 1   Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese 495 1   Peanut Butter & Jelly Sandwich on Wheat Bread 1/2c   Pineapple Chunks 470 On the Border 1 oz   Tortilla Chips and Salsa 1   Sizzling Chicken Fajita Salad w/ 2 T. Sour Cream 1025 8 oz   Warmed Apple Cider 116 14 2 c   Special K w/Red Berries Cereal 8 oz   Skim Milk 1   Banana 1 c   Hot Chocolate 529     Ham and Swiss Potato Pizza 1.5c   Green Salad w/2 T. (lite) dressing 1 c   Grapes     Oatmeal Cranberry / Chocolate Chip Cookies 580     Shepherds Pie     Sliced Apples and Pears 1   Low-Fat Biscuit (no butter) 8 oz   Apple Cider 598 1 c   Canned Peaches 1/2   Toasted Bagel w/1 t. Margarine 250 15     Baked Eggs w/ Tomatoes     Hash Browns w/ Garlic     Sunrise Smoothie 1/2   English Muffin w/1 t. Margarine 410 1 c   Tomato Soup 1   Grilled Ham and Cheese Sandwich 1   Apple 560 Indian Food     Chicken Pilaf 2   pieces Naan Bread 775     Yogurt Lemon Bar 360               TOTAL: 2164 TOTAL: 1999 TOTAL: 2042 TOTAL: 2140 TOTAL: 2106 TOTAL:1957 TOTAL: 2105 16 2 c   Kashi Go Lean Cereal 8 oz   Skim Milk 1   Banana 576     Crab and Corn Chowder Soup 1   Wheat Roll (no butter) 1   Pear 520 8 oz   Grilled Sirloin 1   Baked Sweet Potato 1 c   Grilled Peppers & Onions 2   Clementines 678 1 c   Orange Sherbet 3   Gingersnap Cookies 343 17 1 c   Oatmeal w/2 T. Raisins, 2 T. Brown Sugar 8 oz   Skim Milk 1 sl   Wheat Toast w/ 1 t. Margarine 453 1   Turkey & Swiss Sandwich on Rye 2 oz   Baked Chips 1 c   Applesauce 705 Slow Cooker     BBQ Pulled Pork 1   Kaiser Roll 1 c   Green Beans 1 c   Potato Salad 652     Fruit & Nut Bars 8 oz   Skim Milk 247 18     Milk Free Protein Smoothie 1   Cinnamon Raisin Bagel w/ 2 T. (lite) Cream Cheese 507     Chicken Salad w/ Walnuts 1 c   Grapes 8 oz   Cranberry Juice 526     Beef Roll Ups w/ Asparagus & Scallions 2/3c   White Rice w/Garlic & Lime 2   Pineapple Rings 470 1   Peanut Butter & Jelly Sandwich 8 oz   Skim Milk 501 19     Down Home Frittata 1   Wheat English Muffin w/2 t. Margarine 8 oz   Orange Juice 515 2 c   Split Pea Soup 2 sl   French Bread (no butter) 2   Clementines 690     Baked Chicken w/Buttermilk Crust 1   Baked Sweet Potato 1/2c   Steamed Peas 1 c   Steamed Carrots 610     Lemon Oatmeal Cookies 8 oz   Hot Chocolate 287 20 2 c   Raisin Bran Cereal 8oz   Skim Milk 1   Banana 576     Cheese Steak Sub 1   Orange 550     Chicken w/ Roasted Peppers, Mushrooms, and Feta 1 c   Noodles 1/2c   Spinach 1 sl   French Bread (no butter) 702 3 c   (lite) Popcorn 8oz   Grape Juice 1   Apple 265 21 2   Eggs Over Easy 2 sl   Wheat Toast w/2 t. Margarine, 2 tsp. Jelly 8oz   Apple Cider 628 1   Tuna Salad Sandwich (use lite mayonnaise) 10   Carrots 1   Box Raisins 1oz   Pretzels 595     Quick Chicken Cacciatore 1   Wheat Roll w/ 1 t. Margarine 1 c   Canned Peaches 625     Easy Pan Brownies 8oz   Decaffeinated Tea 120 22 Bob Evans 1   Blueberry Pancake 2 T   Syrup 8 oz   Skim Milk 526     White Bean & Chicken Chili 1   Piece Cornbread (no butter) 1   Apple 688     Pork Medallions w/Balsamic Honey Glaze 1   Baked Potato w/ 2 T. (lite) Sour Cream 1 c   Steamed Broccoli 578 12oz   Mocha Coffee 249               TOTAL: 2117 TOTAL: 2057 TOTAL: 2004 TOTAL: 2102 TOTAL: 2093 TOTAL: 1968 TOTAL: 2041 23     Crustless Quiche Lorraine 1/2   English Muffin w/1 t. Margarine 1/2   Grapefruit 495     Chicken Quesadilla w/ Apples 1/2c   Mexican Rice 1/2c   Refried Beans 2   Clementines 559 Slow Cooker     Split Pea Soup w/ Andouille Sausage 1   Wheat Roll (no butter) 1.5c   Green Salad w/ 2 T. (lite) Raspberry Vinaigrette Dressing 580 1 c   Party Mix 8oz   Apple Cider 306 24     Give Me the Power Bars 8 oz   Skim Milk 1   Banana 596 1   Ham Sandwich on Wheat Bread Tomato Slices 1   Pear 2 oz   Baked Chips 645 Boston Market 1   Turkey Carver 1 sv   Broccoli w/Butter 1 sv   Cinnamon Apples 680 1 oz   Pretzel Twists 8 oz   Orange juice 215 25 3/4c   Grits w/1 t. Margarine 2   Hard Boiled Eggs 1 sl   Raisin Toast 8oz   Grapefruit Juice 490     Chicken Salad w/ Tarragon     Veggie Soup 1 sl   Sourdough Bread 1 c   Grapes 613     Herbed Chicken Piccatta 1/2c   Buttered Parsley Noodles 1/2c   Lima Beans 1.5c   Green Leaf Salad w/ Red Wine Viniagrette Dressing 560 1 c   Low Fat Vanilla Yogurt w/ Sliced Bananas and Strawberries 8oz   Apple Cider 398 26     Are These Really Good For Me Pancakes? w/ 2 T. Syrup 2   Turkey Sausages 12oz   Cappuccino w/Nonfat Milk 648 1   Peanut Butter & Jelly Sandwich 10   Carrot & Celery Sticks 2oz   Pretzel Sticks 655     Seared Tilapia w/ Chile Lime Butter Sauce 1 c   Brown Rice 1   Wheat Roll (no butter) 1 c   Steamed Spinach 575 1 c   Hot Chocolate 3   Gingersnaps 219 27     Happy Morning Smoothie 1   Wheat Bagel w/ 2 t. Margarine 1 c   Grapefruit & Orange Slices 655 1 c   Tomato Soup 1   Grilled Cheese Sandwich (use reduced fat cheese slices) 10   Celery Sticks 606 6oz   Roasted Turkey     Praline Sweet Potato Casserole     Spinach Stuffed Onions 870 1 sl   Pumpkin Pie 8oz   Decaffeinated Tea 155 28 1/2c   Low Fat Granola Cereal 1/2c   Fresh Berries 8oz   Skim Milk 8oz   Hot Chocolate 469     Beef & Black Bean Wraps 1oz   Tortilla Chips 1   Orange 8oz   Grape Juice 668     Pork Chops Coated w/ Wasabi/Panko Crust and Gingered Soy Sauce 1 c   Steamed Rice 1 c   Steamed Snow Peas and Mushrooms 1 c   Applesauce 560 3   Homemade Butter Cookies 8oz   Skim Milk 331 29     Get Peachy Oatmeal 8oz   Skim Milk 8oz   Orange Juice 476 Long John Silvers 2pc   Baked Cod 1   Corn Cobette 2   Hush Puppies 12oz   Lemonade 570 4oz   Rotisserie Chicken 1 c   Noodles w/ 1 T. Parmesan Cheese 1 c   Steamed Asparagus 1 c   Canned Pears 665 1   Soft Pretzel (SuperPretzel) 8oz   Apple Juice 280               TOTAL: 1940 TOTAL: 2136 TOTAL: 2061 TOTAL: 2097 TOTAL: 2286 TOTAL: 2028 TOTAL: 1991 30 Jamba Juice 24oz   Orange Dream Machine Smoothie 490 1   Roast Beef Sandwich w/ Mustard, Lettuce, Tomato 2 oz   Baked Chips 1   Apple 690     Penne w/Turkey Sausage & Veggies 1.5c   Green Leaf Salad w/Red Wine Vinaigrette Dressing 1 c   Pineapple Chunks 709 2   Fig Newtons 8 oz   Skim Milk 201                           TOTAL: 2090