MAY 2009  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
         
1
1 Open Face Omelet
1 c  Strawberries
1 c  Lemon Yogurt
1 sl Wheat Toast with 1 T Margarine
12oz Chai Tea Latte
648
1 Veggie Baguette
1 c Green Grapes
1oz Pretzels
8 Vanilla Wafers
8oz Skim Milk
696
1 Grilled Tarragon Chicken
1 Baked Potato with 2 T (lite) Sour Cream 
1 c Steamed Asparagus
1 Wheat Roll
8oz Grape Juice
724
1 Strawberry Frozen Fruit Bar
60
2
2 c. Raisin Bran Crunch
12oz Skim Milk
1 Banana
622
1 Ham Sandwich on Wheat with Mustard
8 Carrot Sticks
2oz Baked Chips
615
1 c Spaghetti & Meat Sauce
1 c Steamed Green Beans
1 Soft Breadstick (no butter)
615
3 c. Lite Popcorn
8oz Apple Juice
180
             
          TOTAL: 2128 TOTAL: 2032
3
1 Multi Grain Bagel w/2 T Margarine
3oz Lox
8oz Orange Juice
566
1 c Tomato Soup
1 Grilled Cheese Sandwich (use reduced fat cheese) 
1 Apple
590
4oz Grilled Marinated London Broil
1 Roasted Corn on the Cob
1 c Boiled Carrots
1 Wheat Roll w/1 T Butter
1 c Fruit Cocktail
531
1 Banana Chocolate Muffin
8oz Skim Milk
395
4
2 T Strawberry Jam
1 Whole Wheat English Muffin
1 c Vanilla Yogurt w/1 c Blueberries
12oz Café Latte with Nonfat Milk
486
2 c. Steak Salad w/Buttermilk Dressing
2 sl. French Bread (no butter)
1 Pear
580
1 Grilled Halibut w/Dijon-Dill Sauce
1 c Potato Salad w/Herbs
1 c Steamed Broccoli
1 c Fresh Fruit Salad
735
6 Vanilla Wafers
1/2c Vanilla Pudding
280
5
1 Strawberry Smoothie
1 Cinnamon Raisin Bagel w/2 T Margarine
650
1 Tuna Salad (w/lite mayo) Sandwich w/lettuce & tomatoes
2oz Pretzels
1 c Green Grapes
645
1 Grilled Hamburger on a Roll
1/2c Baked Beans
1 Peach
640
1 Ice Pop
137
6
1 Breakfast Parfait
1 Whole Wheat English Muffin w/2 T Smart Balance Spread
1 c Orange & Grapefruit Slices
8oz Hot Chocolate
596
1 Salad in A Wrap
2oz Baked Chips
1 c Fresh Pineapple
8oz Vanilla Yogurt
664
1 BBQ Chops w/Rosemary & Lemon
2 Grilled Potato Wedges
8 Grilled Asparagus Spears
1 c  Steamed Green Peas
1 c  Applesauce
568
1 c HoneyNut Cheerios
8oz Skim Milk
201
7
1 c Scrambled Egg Whites
2 sl Wheat Toast w/2 T Margarine
2 Turkey Sausages
1/2 Grapefruit
457
1 Roast Beef (4oz) Sandwich w/Mustard
15 Carrot & Celery Sticks
1/2c Vanilla Pudding
8oz Apple Juice
640
2 Vegetarian Stuffed Red Bell Peppers
1 c  Fresh Fruit Salad
1 Multi Grain Roll w/1 T Butter
8oz Cranberry Juice
626
1 Super Pretzel
8oz Orange Juice
265
8
2pk Raisin, Date, & Walnut Oatmeal 
1 Apple (sliced)
12oz Skim Milk
477
1 sl Veggie Pizza w/Stuffed Crust
2 c. Mixed greens w/2 T (lite) Dressing
8oz Grape Juice
570
Lone Star Steakhouse
1 c Chili
1 Steak Sandwich
780
1 Soft Serve Vanilla Ice Cream Cone (small)
235
9
2 Nutri Grain Waffles w/2 T Syrup
2 Scrambled Eggs
1 c  Fresh Fruit Salad
8oz Skim Milk
615
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
2 Fig Newtons
8oz Skim Milk
619
1sv Chicken Breasts Stuffed w/Herb Couscous
1 c Steamed Broccoli
1 c Sliced Strawberries
482
1 sl Applesauce Oat Cake
8oz Skim Milk
337
             
TOTAL: 2082 TOTAL: 2081 TOTAL: 2072 TOTAL: 2029 TOTAL: 1988 TOTAL: 2062 TOTAL: 2053
10
2 Scrambled Eggs
1 Wheat Bagel with 2 T Margarine
1 Orange (quartered)
8oz Coffee w/2 T Fat Free Cream & 2 T Sugar
621
4oz  Honey Baked Ham
1 c Steamed Green Beans
1 c  Macaroni & Cheese (made w/skim milk)
1 c Strawberries over 
1 sl Shortcake
678
1 Chicken W/Honey Apricot Glaze
1/2c Colorful Slaw
1 c Mashed Potatoes
1 c Cantaloupe
571
2 Fig Newtons
8oz Skim Milk
204
11
2pc French Toast w/Honey & Oranges
1 c Low Fat Yogurt
8oz Chai Tea with Soy Milk
533
1 Shaved Chicken Sandwich w/Lettuce & Tomato
1 c Applesauce (unsweetened)
8 Carrots
1oz Baked Chips
520
1 Grilled Hamburger Perfection
1 c  Cucumber & Tomato Salad
1/2c Baked Beans
2 c. Watermelon
587
2 Cherry Cookies
8oz Skim Milk
463
12
1 1/2c Kashi "Heart to Heart" Cereal
1 Banana
1/2c  Strawberries (sliced)
12oz  Skim Milk
485
1 BLT Salsa Wrap
2oz Pretzels
1 c Grapes
565
6oz BBQ Chicken
1 c Steamed Corn
1 Whole Wheat Roll w/1 T butter
1 c Steamed Broccoli
1 c  Chocolate Sorbet 
705
2 c. Special K with Red Berries
8oz Skim Milk
311
13
2 Blueberry Pancakes w/2 T Syrup
8oz Skim Milk
12oz Vanilla Latte
484
1 Turkey & Swiss Sandwich
1 c Fresh Fruit Salad
4 Ginger Snap Cookies
605
6oz  Almond Topped Tilapia
1 c Pasta Salad w/Creamy Italian Dressing
1 c Steamed Lima Beans
1 c Applesauce
669
1 c Orange Sherbet
320
14
1 c Applesauce Oatmeal
8oz Skim Milk
1 sl Wheat Toast w/1 T Peanut Butter
641
1 c Mandarin Orange Salad w/Grilled Chicken
1 Whole Wheat Pita Bread (warmed & quartered)
1 c Vanilla Yogurt
8oz Cranberry Juice
595
2 c. Whole Wheat Pasta with 
1 c  Meat Sauce
1 c  Steamed Asparagus
1 c  Fresh Fruit Salad
617
3 c. Lite Popcorn
8oz Apple Juice
180
15
1 c  Egg Beaters®
1 Sour Dough English Muffin w/2 T Margarine
1 c Fresh Fruit Salad
8oz Orange Juice
513
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
1 Apple (sliced)
8oz Skim Milk
565
2 Pork Tenderloin Kabobs w/Honey Glaze
1 c Brown Rice
1 c Steamed Carrots
1 c Honeydew Melon
816
1 Banana Oat Cookie
8oz Skim Milk
209
16
2 Super Duper Breakfast Muffin
1 c Orange & Grapefruit Sections
8oz Coffee (black)
8oz Skim Milk
583
1 Thai-It In a Wrap
1 c  Egg Drop Soup
1 c  Mandarin Oranges
692
1 Grilled Veggie Burger
1 1/2c Spinach & Orzo Salad
1 Corn on the Cob (no butter)
3 sl. Watermelon
576
1 c  Vanilla Yogurt with
1 c  Strawberries (sliced)
196
             
TOTAL: 2074 TOTAL: 2103 TOTAL: 2066 TOTAL: 2078 TOTAL: 2033 TOTAL: 2103 TOTAL: 2047
17
2 sl. Coconut French Toast w/Tropical Fruit
8oz Vanilla Yogurt
12oz Café Latte with Nonfat Milk
601
1 c Tomato Soup
1 Turkey Pita Sandwich
1oz Pretzels
1 Apple
536
1 Chicken Tacos
1 c  Corn & Black Bean Salad
1 c  Diced Cantaloupe
639
1 Rice Krispie Treat
8oz Low Fat (1%) Chocolate Milk
244
18
2 c. Raisin Bran Cereal
1 Banana
12oz Skim Milk
602
2 c. Seafood Gazpacho
2 sl. Rustic Italian Bread
1 c Grapes
8oz Cranberry Juice
618
1 Eat Like a Hobo Sandwich
1 c Summer Fruit Salad
1oz Pretzels
2 Fig Newtons
711
3 c. Lite Popcorn
1 Apple
135
19
1 c  Scrambled Egg Whites
2 sl. Wheat Toast w/2 T Margarine
2 sl. Turkey Sausage
8oz Orange Juice
593
1 Lean Roast Beef Sub Sandwich w/Lettuce & Tomato
2oz Baked Chips
1 Pear
660
  Red Lobster
1sv Rainbow Trout
1 Baked Potato w/Pico de Gallo
1sv Seasoned Broccoli
8oz Unsweetened Tea
750
2 Ladyfingers 
8oz Decaffeinated Lemon Tea
96
20
1 c Low Fat Granola w/Raisins
12oz Skim Milk
1 Apple (sliced)
504
1 Banana Dog
8 Carrots
8oz Skim Milk
1/2c Strawberry Jello
596
1 Honey-Lime Grilled Chops
1 c Sugar Snaps w/Lemon
1 c Egg Noodles
1 c Fruit Cocktail
638
1 c Chocolate Soft Serve Ice Cream
6 Vanilla Wafers
340
21
2 Peanut Butter Breakfast Bars
8oz Grape Juice
457
1 Tuna Sandwich w/Lettuce & Tomato
2oz Pretzels
1 c  Fresh Pineapple
1 Oatmeal Cookie
696
  Amy's Pizza
2 sl. Spinach & Cheese Pizza
1 c Sliced Peaches
8oz Ginger Ale
839
6oz Lemon Ice
80
22
1 Fruit Smoothie
1 Blueberry Bagel w/2 T (lite) Cream Cheese
515
1sv Mango Chicken Salad
2 Garlic Breadsticks (warmed)
1/2c Chocolate Pudding
630
5oz Tilapia with Dijon
1 c Brown Rice
3 Baked Herb & Romano Tomatoes
1 Sour Dough Roll
689
1 c Raisin Bran Cereal
8oz Skim Milk
271
23
2 Nutri Grain Wheat Waffles w/2 T Syrup
2 Scrambled Eggs
12oz Skim Milk
1 c Strawberries (sliced)
573
  Atlanta Bread Company
1 Italian Vegetarian Panini
1 Apple
12oz Diet Soda
630
1 Grilled Cheeseburger (use 2% Fat Cheese)
1/2c Baked Beans
1oz Baked Chips
1/2c Cucumber Slices
605
1 sl Marbled Strawberry  Cake
8oz Skim Milk
315
             
TOTAL: 2020 TOTAL: 2066 TOTAL: 2099 TOTAL: 2078 TOTAL: 2072 TOTAL: 2105 TOTAL: 2123
24
1 Whole Grain Bagel w/(lite) Cream Cheese
4oz Lox
1 c Fresh Fruit Salad
8oz Coffee w/2 T (lite) Cream & 2 T Sugar
650
1 Spicy Black Bean Burrito
1/2c Jello
8oz Orange Juice
645
1sv Chinese Spicy Shrimp
1/2c Vanilla Pudding with
1 Banana (sliced)
597
1 c Cheerios
8oz Skim Milk
201
25
2 c. Special K with Red Berries
1 Banana
12oz Skim Milk
1 sl Wheat Toast w/1 T Almond Butter
653
1 Peanut Butter & Jelly Sandwich
1 Pear
8 Vanilla Wafers
8oz  Skim Milk
701
1 Mushroom Topped Orange Roughy
1 c Mashed Potatoes
1 c Steamed Spinach
1 Multi Grain Roll w/1 T Margarine
608
1 Low Calorie Chocolate Cupcake
100
26
1 Good Morning Smoothie
1 c Honey Granola
559
1 sl Lite Chicken Pizza
1 c Red Grapes
505
1 Chicken Kabobs
1 c Snow Pea Salad
1 c Rice Pilaf
1 c Sherbet
879
1 Frozen Fruit Bar
60
27
1 c  Scrambled Egg Beaters®
1 English Muffin w/2 T Margarine
1 c  Strawberries
1 c  Vanilla Yogurt
499
1 c  Tomato Soup
1 Grilled Cheese Sandwich (use reduced fat cheese)
1 c  Watermelon Cubes
565
1sv Teriyaki Kabob Steak
1 Roasted Corn on the Cob
1 c Steamed Green Beans
1 Dinner Roll w/1 T Margarine
8oz Cranberry Juice
553
1 Vanilla Frappe
1/2 Cinnamon Raisin Bagel w/1 T Margarine
373
28
1 Honey Wheat Bagel w/2 T Margarine & 2 T Jelly
2oz Canadian Bacon
8oz Grapefruit Juice
626
1 Peppery Beef Wrap
1oz Pretzels
1 c Mandarin Oranges
654
1sv Pork with Peach Salsa
1 c Brown Rice
1 c  Steamed Broccoli
1 c Fresh Fruit Salad
525
4 T Hummus 
1oz Whole Wheat Pita Chips
203
29
  Starbucks
1 Black Forest Ham, Egg & Cheddar Sandwich
9.5oz Caramel Frappuccino
560
1 Ham Sub Sandwich w/Lettuce & Tomato
2oz Baked Chips
1 Apple
8oz Grape Juice
695
4oz Grilled Atlantic Salmon
1 Baked Sweet Potato
1 c Steamed Asparagus
2 c. Diced Pineapple
722
1 sl Frozen Yogurt Pie
225
30
2pk Cinnamon Raisin Oatmeal
1oz Raisins
12oz Low Fat Chocolate Milk
577
1 Turkey Sandwich (use lite mayo)
2oz Pretzels
1 Orange (quartered)
8 Celery Sticks
614
3 sl. Beef Tenderloin w/Horseradish Sauce
3/4c Scalloped Potatoes
1 c Steamed Green Beans
1 c Canned Peaches in Lite Syrup
611
3 c. Lite Popcorn
8oz Apple Juice
205
             
TOTAL: 2093 TOTAL: 2062 TOTAL: 2003 TOTAL: 1990 TOTAL: 2008 TOTAL: 2202 TOTAL: 2007
31
2
 Low Fat Nutri Grain Waffles w/2 T Syrup
1/2c
 Cottage Cheese with 
1/2c
 Pineapple
8oz
 Orange Juice
507
1sv Crab Salad
2 sl.  Whole Grain Bread
1 c Green Grapes
2oz Baked Chips
695
1 Spiced Up Fruity Chicken
1 c Brown Rice
1 c Steamed Broccoli
1 c  Steamed Corn
1 c Applesauce
705
1 c Orange Sherbet
320
           
             
TOTAL: 2227