MARCH 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
1
1
 English Muffin Sandwich (1 Egg, 1sl Canadian Bacon, 1sl Reduced Fat Cheese)
8oz
 Pineapple Juice
8oz
 Skim Milk
594
1 Tomato Stuffed w/Shrimp & Apple Salad
2 Multi Grain Rolls
8oz Grape Juice
515
  Applebee's
1 House Salad w/2 tbsp (lite) Vinaigrette Dressing
1 Italian Chicken & Portabella Sandwich
16oz Lemonade
648
1/4c Hot Artichoke Dip
1 Whole Wheat Pita (quartered)
12oz Ginger Ale
274
2
2pk
 Apple & Cinnamon Oatmeal w/2 tbsp Raisins
1sl
 Wheat Toast w/1 tbsp Peanut Butter
8oz
 Skim Milk
581
1 c
Tomato Soup
1
Ham & Swiss Sandwich
1
Orange
546
1 Veggie Calzone
2 c Mixed Greens w/2 tbsp (lite) Balsamic Dressing
1 c Pineapple
1 c Low Fat Chocolate Pudding
634
3 Graham Crackers
1 Apple
1 c Hot Chocolate
253
3
1sv Pizza for Breakfast?
1 Banana
8oz Hot Chocolate
453
  Cheesy Potato Soup
1oz Melba Rounds
1 c Grapes
611
1 Chicken w/Basil
1 c Brown Rice
1 c Steamed Green Beans
1 c Applesauce
8oz Cranberry Juice
650
1sv Peachy Soy Smoothie
3 Gingersnaps
310
4
1 c Low-Fat Granola
1 c Vanilla Yogurt
1 Apple (sliced)
8oz Coffee w/2 tbsp (lite) Creamer & 2 tsp Sugar
665
1 6" Turkey Sub w/Lettuce, Tomato, & Mustard
2oz Pretzels
8 Carrot Sticks
8oz Apple Juice
620
1sv Beefy Baked Penne
1sl French Bread w/1 tsp Margarine
1 c Steamed Broccoli
559
3 c Popcorn (low sodium)
8oz Apple Juice
180
5
2 Oven Baked Pancakes
12oz Coffee Latte w/Nonfat Milk
426
1 Peppered Up Lemon Turkey Burger
2 oz Baked Chips
1 c Grapes
602
2 Chicken Tacos
2 c Salad w/2 tbsp Vinaigrette
   
   
610
1
 Blueberry Bagel w/2 tbsp (lite) Cream Cheese
335
6
1 English Muffin
2 Scrambled Eggs
8oz Coffee Yogurt 
8oz Orange Juice
544
1 Tomato and Mozzarella Open Face Sandwich w/ Spinach
1 oz Baked Potato Chips
1 Apple
   
320
1sv Tequila Tomato Sauce w/Shrimp
3/4c Cilantro-Lime Rice
2 c Mixed Greens w/2 tsp (lite) Dressing
1 c Fresh Fruit Salad
523
2 c Raisin Bran
12oz Skim Milk
3 c Popcorn (low sodium)
617
             
  TOTAL: 2031 TOTAL: 2014 TOTAL: 2024 TOTAL: 2024 TOTAL: 1973 TOTAL: 2004
7
2 Lemon Muffins
1 Banana
8oz Skim Milk
8oz Coffee w/2 tbsp Nonfat Vanilla Creamer
436
1 Grilled Pineapple & Chicken Sandwich
1 c Low-Fat Yogurt
1 c Red Grapes
641
1 w/ 1/3 c salsa Grilled Pork Chops with Peach Salsa
1 c Rice Pilaf
1 c Steamed Sugar Snap Peas
1/2c Pineapple Sherbert
8oz Pomegranate Juice
690
1 Butterscotch Brownie
8oz Skim Milk
1 Oatmeal Raisin Cookie
271
8
1 Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
8oz Low-Fat Yogurt
1 Banana (sliced)
590
8oz Chicken Noodle Soup
1 Turkey & Cheese Sandwich (made w/1sl American Cheese)
1 c Canned Peaches
575
4oz Grilled Sirloin
1 c Steamed Corn
1 c Steamed Peas & Carrots
2 Grilled Pineapple Rings
636
1/2c Vanilla Pudding
3 Graham Crackers
210
9
1pc Asparagus-Zucchini Frittata
6oz Banana Smoothie
1 English Muffin w/2 tsp Margarine
439
3/4 c Minestrone Soup
1 Cornbread
1 Turkey & Cheese Panini
   
509
1 breast w/ 1/2 c sauce Chicken Marsala
1/2 c Garlic Mashed Potatoes
1 c Steamed Green Beans
1 c Cantalope
533
1 c Low-Fat Chocolate Sorbet
1/2c Raw Almonds
572
10
2 c Raisin Bran Cereal
12oz Skim Milk
1 Apple (sliced)
577
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
8oz Low-Fat Chocolate Milk
573
2 c Spicy Vegetable Soup
1 Ham and Swiss Sandwich
   
   
503
1 c Chocolate Chex Mix
8oz Decaffeinated Tea
1oz Peanuts, no salt
290
11
1/4 Mexican Omelet
8 oz Orange Juice
2 sl Whole Wheat Toast
1 c Red Grapes
469
2 c Grilled Chicken Salad
2 oz Whole Wheat Baguette w/ 1 tbsp Extra Virgin Olive Oil w/ cracked pepper
1 c Low Fat Frozen Yogurt w/ 1 c Blueberries
763
1 Mushroom Burger on a Wheat Roll
2 Half-Baked Crispy Potatoes
1 c Steamed Broccoli
1 c Fruit Cocktail
660
2 c Honey Nut Cheerios
12oz Skim Milk
201
12
2 Blueberry Pancakes w/2 tbsp Pancake Syrup
8oz Skim Milk
8oz Coffee w/2 tbsp Fat Free Creamer & 2 tsp Sugar
536
1 Tuna Salad Sandwich (made w/Low-Fat Mayonnaise)
8 Carrot Sticks
2oz Pretzels
635
5 Salmon Ravioli
3/4c Tarragon Green Beans
2sl French Bread (no butter)
649
1 Pumpkin Parfait
200
13
2/3c Mueslix Cereal with
1 c Vanilla or Plain Yogurt,
2 T Raisins, and
1 Apple (sliced)
8oz   Hot Chocolate
585
1 c Low-Fat Cream of Asparagus Soup
4 Cucumber Sandwiches
1 c Fresh Fruit Salad
8oz Grape Juice
564
1 1/2c Spicy Veggie Ragout
2 c Green Salad w/Low-Fat Ranch Dressing
1sl Foccacia Roll (no butter)
1 c Fresh Fruit Salad
1 c Vanilla Frozen Yogurt
783
3 c Popcorn (low sodium)
180
             
TOTAL: 2038 TOTAL: 2011 TOTAL: 2053 TOTAL: 1943 TOTAL: 2093 TOTAL: 2020 TOTAL: 2112
14
1pc
 Quiche Made Light
6oz
 Tropical Five Fruit Smoothie
1/2
 Whole Wheat Bagel w/1 tsp Margarine
508
1 c BBQ Chicken Salad
1pc Healthy Cornbread
1 c Grapes
2 Fig Newtons
8oz Apple Juice
594
  Cajun Meal
1sv Shrimp Creole
1 Dinner Roll w/1 tsp Butter
12oz Unsweetened Tea
585
1 Turkey Sandwich w/Lettuce, Tomato & Mustard
8oz Apple Juice
385
15
2 Yummy Breakfast Muffins
1 c Fresh Fruit Salad
8oz Skim Milk
516
1 Ham Sandwich w/Lettuce, Tomato & Mustard
2oz Pretzels
1 Apple
560
1sv Broiled Catfish w/Mustard
1 c Rice Pilaf
1 c Sautéed Spinach and Mushrooms 
1 c Canned Peaches
8oz Grape Juice
685
1 c Raisin Bran Cereal
1 Banana
8oz Skim Milk
386
16
1 c Scrambled Egg Whites
2sl Wheat Toast w/2 tsp Margarine & 2 t. Jelly
8oz Orange Juice
442
2 Vegan Tacos
2oz Baked Corn Chips
8 Carrot & Celery Sticks
1 Orange
581
1sv Beefy Lo Mein
1sv Chocolate Pudding
8oz CranApple Juice
849
2 Butterscotch Fudge Squares
140
17
1 Sesame Bagel w/2 tbsp (lite) Cream Cheese & 3oz Lox
1 c Orange & Grapefruit Sections
   
537
  Panera
1sv Garden Vegetable Soup
1 Chicken Salad on Whole Grain
1 Apple
12oz Unsweetened Tea
740
1 Chop w/Apple Mustard Glaze
1 c Buttermilk Mashed Potatoes
3/4c Rosemary Carrots
1 c Melon
580
1/2 Cinnamon Raisin Bagel w/1 tbsp (lite) Cream Cheese
8oz Skim Milk
259
18
1.25c Get Peachy Oatmeal
1 c Low-Fat Coffee Yogurt
8oz Warmed Apple Cider
543
1 Roast Beef Sandwich on a Kaiser w/Lettuce, Tomato & Dijon Mustard
1oz Baked Potato Chips
1 c Grapes
8oz Orange Juice
609
3 Fish Cakes w/Green Goddess Sauce
1 c Stewed Tomatoes
1 c Brown Rice
1 c Fresh Pineapple Chunks
619
1/2c Cherry Jello
8 Vanilla Wafers
220
19
2 c Kashi "Go Lean" Cereal
12oz Skim Milk
1 Banana
622
2 c Asian Chicken Pasta Salad
2 Breadsticks
1 Pear (sliced)
623
1 c Portabellas w/Spicy Veggie Sauce
1 c Couscous Salad
1sl French Bread (no butter)
713
1 Lemon Lime Tart
180
20
1pc Down on the Farm Strata
1 Whole Wheat Bagel w/1 tsp Margarine
1 c Sliced Strawberries
655
1 Mexican Pizza
1 Apple (sliced)
1 c Cherry Jello
8 Animal Crackers
534
4oz Grilled Hamburger on a Roll w/Lettuce, Tomato, Catsup & Mustard
1 Grilled Corn on the Cob (butter)
1 c Grilled Vegetables
12oz Ginger Ale
617
2 T Salsa
1oz Baked Chips
245
             
TOTAL: 2072 TOTAL: 2147 TOTAL: 2012 TOTAL: 2116 TOTAL: 1991 TOTAL: 2138 TOTAL: 2051
21
1 Toasted Peanut Butter & Jelly Sandwich
1 c Sliced Peaches
8oz Skim Milk
637
1 c Tomato Soup
1 Grilled Cheese Sandwich (made w/ 3 sl Reduced Fat Cheese)
1 c Fruit Cocktail
690
1sv Herb Roasted Chicken & Potatoes
2 Small Dinner Rolls w/2 tsp Margarine
1 c Steamed Green Beans
1 c Applesauce
607
2 Pizza Puffs
8oz Grape Juice
243
22
1 sl French Toast
2 T Maple Syrup
3 sl Turkey Bacon
8 oz Orange Juice
1 Kiwi
636
1 1/2c   Chicken and Rice Soup
2sl French Bread
1 c Fresh Fruit Salad
1 T Walnuts
630
1 filet Tilapia Encrusted with Dijon and Pecans
1/2 c Pecan Rice
1c Steamed Broccoli with Lemon
1 Orange
430
1oz Whole Wheat Pita Chips
1/4c Hummus
8oz Apple Juice
329
23
2 c Kashi-"Cinnamon Harvest" Cereal
12oz Skim Milk
1 Banana
622
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
8oz Skim Milk
2 Fig Newtons
619
1 c Super Supper Ham Skillet
2 c Mixed Greens w/2 tsp Raspberry Vinaigrette Dressing
1 c Applesauce
8oz Grape Juice
600
1 c Chocolate Tapioca Pudding
3 Graham Crackers
216
24
1 Everything Bagel w/2 tbsp (lite) Cream Cheese
1 c Lemon Yogurt
8oz Coffee w/2 tbsp Creamer & 2 tsp Sugar
561
1 Salmon & Vinaigrette Salad
2 Multi Grain Rolls
1 c Canned Peaches
8oz CranApple Juice
610
2sv Shrimp & Scallops w/Citrus Sauce
1 c Brown Rice
1 c Sauteed Carrots & Sugar Snap Peas
1 c Vanilla Yogurt with 
1/2c Blueberries
673
3 c Popcorn (low sodium)
8oz Grape Juice
210
25
2sl Cinnamon Swirl French Toast w/Yogurt & Fruit Topping
8oz Skim Milk
491
1 Roast Beef Sandwich w/Lettuce, Tomato & Mustard
2oz Baked Chips
1 Pear
570
1sv Cheesy Roasted Veggie Pie
1sv Apple and Gorgonzola Salad
2sl French Bread (no butter)
1 c. Strawberries
626
1sv Healthy Cherry Cobbler
1/2c Lite Vanilla Ice Cream
283
26
1 c Egg Beaters
1 Whole Grain English Muffin w/2 tsp Margarine
1 c Orange & Grapefruit Sections
12oz Non-Fat Latte
507
1 wrap Vegetable Turkey Wrap
1/2 T Apple w/ Caramel Apple Dip
   
510
1 Lemon Chicken
1 c Peas and Mushrooms
1 Baked Sweet Potato w/2 tsp Margarine
1 c Applesauce
644
1/2 Blueberry Bagel w/1 tbsp (lite) Cream Cheese
8oz Warm Apple Cider
448
27
3/4 c Baked Oatmeal
1 Banana
8 oz Orange Juice
515
1 c Vegetable Soup
1 Turkey & Swiss Sandwich
1 Apple
8oz Grape Juice
621
2 c w/ ½ c pasta Shrimp Marinara with Angel Hair
1/4 of Caesar Salad
2 sl Crusty Bread
   
465
1 Frozen Fruit Bar
1/4c Raisins
1/2c Almonds
502
             
TOTAL: 2177 TOTAL: 2025 TOTAL: 2057 TOTAL: 2054 TOTAL: 1970 TOTAL: 2109 TOTAL: 2103
28
2 Nutri Grain Waffles w/2 tbsp Syrup
1 c Vanilla Yogurt
1 Apple (sliced)
450
1 half pita   Chicken Pita Sandwiches
1 Apple
2 T peanut butter
   
550
  Freschetta Pizza
2sl Canadian Bacon & Pineapple Pizza
2 c Romaine Lettuce & Tomato Salad w/2 tbsp (lite) Italian Dressing
705
1 Small Hot Pretzel
280
29
1 Egg & Sandwich
1/2 Grapefruit
8oz Nonfat Vanilla Soy Milk
468
1 Greek Style Burger
2oz Pretzels
1 Orange (quartered)
690
1sv Crunchy Shrimp w/Orange Toasted Couscous
1sl French Bread
8oz Grape Juice
661
1 c Rainbow Sherbet
320
30
2 Lemon Muffins
1 Low Fat Yogurt (4oz)
1 c Strawberries
12oz Non-Fat Latte
513
1 c Tomato Soup
1 Ham & Mustard Sandwich
8 Carrots
2 Fig Newtons
504
1 1/2 c Pasta with Asparagus and Mushrooms
1 (4oz) Grilled Chicken Breast
1 Side Salad w/ 2T Italian Dressing
1 Whole Wheat Dinner Roll and a pat of butter
1/2c Raspberry Sherbert
736
1/2c Chocolate Pudding
3 Gingersnaps
220
31
2 c Raisin Bran Cereal
12oz Skim Milk
1 Banana
622
1 Tuna Sandwich (made w/Low-Fat Mayonnaise)
2oz Baked Chips
1 Tomato (sliced)
645
4oz Rotisserie Chicken
1 Baked Potato w/2 tbsp (lite) Sour Cream
1 c Steamed Broccoli
8oz Cranberry Juice
638
8oz Springtime Lemonade
3 c Popcorn (low sodium)
205
     
             
TOTAL: 1985 TOTAL: 2139 TOTAL: 1973 TOTAL: 2110